Welcome to the new wellness class page. We encourage your feedback at wellness@med.mit.edu.
Need help registering? Visit this Help Guide for step-by-step instructions.
Welcome Visitor
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.
It will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine.
There will be no class session on Thursday, November 11 or Thursday, November 25.
Dates:
Class meets on Tuesdays & Thursdays from 5:00-5:20pm beginning on September 7 and ending on December 16, 2021.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
438 open seats left
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.
It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine.
There will be no class session on Thursday, November 11 or Thursday, November 25.
Dates:
Class meets on Tuesdays & Thursdays from 12:00-12:15pm beginning on September 7 and ending on December 16, 2021.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
438 open seats left
New babies are such a blessing, but they can also bring with them sleepless nights, crying, and sometimes quite a bit of extra stress. Learn an approach to calm your baby in our Happiest Baby Class. New parents will learn step-by-step how to help babies sleep longer and how to soothe fussy infants.
Class information includes
- The Missing 4th Trimester
- The Calming Reflex
- The 5 S's
- The Cuddle Cure
This class is open to all expecting parents, new parents of babies birth - 4 months, and other family members and caregivers.
This class is for the MIT community only.
Starts:
9/28/2021
12:00 PM
Session:
1
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
25 open seats left
Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. You will learn multiple skills, including meditation, breathing exercises, guided imagery, the body scan and more. Each of these skills is designed to help you manage stress and enrich your life.
Attendance at all four classes is required. There will be 10 minutes of mindfulness practice per day required.
For an introduction to what this course is about, please watch the video below.
Starts:
9/28/2021
12:00 PM
Sessions:
4
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
16 open seats left
Please register through the link in the class description
This class is full. Please join our waitlist here.
Many people know how they “should” eat to lose weight and/or maintain weight loss - but they have a hard time maintaining a healthy diet & lifestyle.
In this 7-week course, we explore the important role the mind plays in losing weight and how mindfulness (the ability to sustain present moment awareness, without judgment) and health coaching strategies (understanding why losing weight is deeply important to you) are the foundation for lasting change.
Instructor Ashley Norwood uses her unique blend of training and experience to guide you through a journey of self discovery in relationship to food.
The program includes guided instruction in mindfulness meditation practices, group dialogue and weekly home assignments.
"Ashley is a great instructor. I appreciate all of her knowledge and the tools that she has given me." — Testimonial from 2019 participant
Starts:
9/28/2021
12:00 PM
Sessions:
7
Pricing:
$168.00 Employee/Spouse/Affiliate
$105.00 Student/Spouse/Postdoc
$136.50 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
This virtual workshop will provide tips to help you maximize your productivity and motivation based on your fall academic schedule. This workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend.
Please feel free to join the workshop with camera off and microphone muted if you have limited privacy.
Starts:
9/28/2021
4:00 PM
Session:
1
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
492 open seats left
This 8-week virtual program teaches participants how to use their innate resources and abilities to respond more effectively to stress, pain and illness.
The program includes guided instruction in mindfulness meditation practices, gentle stretching and mindful yoga, group dialogue and daily home assignments.
Research indicates that mindfulness practices can be highly effective in a wide variety of ways including lasting decreases in physical and psychological symptoms, greater energy and enthusiasm for life, and improved self-esteem.
Come join us to learn how to decrease your stress by applying mindfulness to your everyday life! The course runs for 90 minutes per class.
This class is being offered at a reduced rate. Approximately $215-$565 savings compared to the average MBSR course cost.
*There will be no class on Thursday, November 11, or Thursday, November 25, 2021.*
Starts:
9/30/2021
12:00 PM
Sessions:
8
Pricing:
$85.00 Employee/Spouse/Affiliate
$85.00 Student/Spouse/Postdoc
$85.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
7 open seats left
This virtual workshop will address the changes to our wellbeing and routines during the pandemic year, lessons learned, and goals for the future. We will discuss the “reverse culture shock” that may occur when we return to campus and identify MIT resources to help support wellbeing and personal growth.
Please feel free to join the workshop with camera off and microphone muted if you have limited privacy.
Starts:
9/30/2021
1:00 PM
Session:
1
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
491 open seats left
Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia and muscle and massage into your high-tension areas.
Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.
You will find greater self-awareness, freedom and ease in your body. Put the power of self-massage into your own hands.
Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.
You will find greater self-awareness, freedom and ease in your body. Put the power of self-massage into your own hands.
All levels welcome!
Starts:
10/1/2021
5:30 PM
Sessions:
5
Pricing:
$40.00 Employee/Spouse/Affiliate
$40.00 Student/Spouse/Postdoc
$40.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
97 open seats left
Inspired by ballet, yoga, tai chi and physiotherapy, Essentrics is a unique exercise program that honors the body’s natural design. It is an intelligent movement form that understands how to mindfully work with the body’s neuromuscular system, and works to rebalance each joint to help increase range of motion, and flexibility. It has many benefits, including improved posture, increased muscle strength, decreased muscle tension and relief from chronic aches and pains.
Essentrics is ideal for anyone looking for a safe, effective, alignment-based exercise program, and for individuals looking to complement other activities, such as running, biking, and weight training.
Essentrics Stretch & Tone is a moderately-paced class that emphasizes toning and flexibility. It is ideal for beginners and non-beginners who are active, healthy and fully mobile. An eclectic music playlist accompanies each workout, creating a fun, positive environment.
Essentrics Stretch & Tone is a moderately-paced class that emphasizes toning and flexibility. It is ideal for beginners and non-beginners who are active, healthy and fully mobile. An eclectic music playlist accompanies each workout, creating a fun, positive environment.
You'll leave this one-hour class feeling more pliable, energized, elongated and strong!
*There is no class on Monday, October 11, 2021.*
Starts:
10/4/2021
12:00 PM
Sessions:
3
Pricing:
$24.00 Employee/Spouse/Affiliate
$24.00 Student/Spouse/Postdoc
$24.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
9 open seats left
Yang Sheng "Life Nourishing" Qigong is an extremely powerful tool for bringing out one's natural human potential and optimal fitness. Physical health and mental well being are a direct result of the practice.
The core of our training is 'Zhan Zhuang' (Standing Meditation). It is designed to activate 'Zheng Qi' (True or Proper Qi). The effects of this training are rapid with deep therapeutic results producing a unified and balanced 'mind, body, and breath.'
*There will be no class on October 11, 2021.*
Starts:
10/4/2021
7:00 PM
Sessions:
3
Pricing:
$24.00 Employee/Spouse/Affiliate
$24.00 Student/Spouse/Postdoc
$24.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
16 open seats left
Do you think yoga is only for young, slender, super-flexible people? Think again!
Yoga for Every Body with Catherine provides a gentle yoga experience in the Kripalu tradition. It offers a safe introduction for beginners of all ages, shapes, and sizes, as well as an opportunity for more experienced practitioners to share a gentle, mindful practice.
Catherine hopes that this will give everyone an opportunity to turn down the “noise” of daily living and tune in to your own body, mind, and spirit.
*There is no class on Monday, October 11, 2021.*
Starts:
10/4/2021
5:30 PM
Sessions:
3
Pricing:
$24.00 Employee/Spouse/Affiliate
$24.00 Student/Spouse/Postdoc
$24.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
8 open seats left
This virtual workshop includes strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.
Please feel free to join the workshop with camera off and microphone muted if you have limited privacy.
Starts:
10/5/2021
12:30 PM
Session:
1
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
493 open seats left
Want to attend a parent group in your pajamas? Want to have the anonymity to ask a very personal question?
Join other new parents to meet and discuss the enormous changes being a new parent brings. Find support and community on such issues as feeding/breastfeeding/pumping, sleep, post-partum challenges, physical changes, exhaustion and new identity/roles.
This class mainly focuses on the birth parent's transitions and support, but spouses/partners are welcome to attend.
The class is facilitated by a Parenting Educator and Breastfeeding Counselor.
This is a free, private group for the MIT community only.
Starts:
10/5/2021
11:00 AM
Session:
1
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
14 open seats left
Enjoy the many known benefits of yoga through the practice of gentle, rhythmic movement and yoga asanas (poses), breath work, relaxation and meditation. In this class, Celeste provides clear instructions and modifications, making it accessible and beneficial to practitioners of all levels.
It's the perfect mid-week reset for body and mind. Come see how less really can be more!
Starts:
10/6/2021
5:30 PM
Sessions:
4
Pricing:
$32.00 Employee/Spouse/Affiliate
$32.00 Student/Spouse/Postdoc
$32.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
7 open seats left
| Category | Course ID | Course Number | Course name | Start Date Time | Location | Description | Instructors Name | Start Date | End Date | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mind/Live Classes/~ | 2701 | 0 | Noon Unwind | Class meets on Tuesdays & Thursdays from 12:00-12:15pm beginning on September 7 and ending on December 16, 2021. | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine. There will be no class session on Thursday, November 11 or Thursday, November 25. |
Susanna (Zan) Barry | 9/7/2021 | 12/16/2021 | |
| Mind/Live Classes/~ | 2702 | 0 | 5PM Unwind | Class meets on Tuesdays & Thursdays from 5:00-5:20pm beginning on September 7 and ending on December 16, 2021. | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine. There will be no class session on Thursday, November 11 or Thursday, November 25. |
Susanna (Zan) Barry | 9/7/2021 | 12/16/2021 | |
| Family Support/Live Classes/Infant Soothing Techniques~ | 2727 | 0 | Happiest Baby on the Block - Infant Soothing Techniques | 9/28/2021 12:00 PM | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
New babies are such a blessing, but they can also bring with them sleepless nights, crying, and sometimes quite a bit of extra stress. Learn an approach to calm your baby in our Happiest Baby Class. New parents will learn step-by-step how to help babies sleep longer and how to soothe fussy infants. Class information includes
This class is open to all expecting parents, new parents of babies birth - 4 months, and other family members and caregivers.
This class is for the MIT community only. |
Jennifer Recklet-Tassi
Rachel Bigler |
9/28/2021 | 9/28/2021 | |
| Mind/Live Classes/~ | 2723 | 1 | Koru Mindfulness | 9/28/2021 12:00 PM | Online Virtual |
Please register through the link in the class description
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. You will learn multiple skills, including meditation, breathing exercises, guided imagery, the body scan and more. Each of these skills is designed to help you manage stress and enrich your life. Attendance at all four classes is required. There will be 10 minutes of mindfulness practice per day required. For an introduction to what this course is about, please watch the video below. |
Caitlyn McCourt | 9/28/2021 | 10/19/2021 | |
| Body/Live Classes/Nutrition~Mind/Live Classes/~ | 2705 | 0 | Mindfulness for Weight Loss | 9/28/2021 12:00 PM | Online Virtual |
$168.00 - Employee/Spouse/Affiliate
$105.00 - Student/Spouse/Postdoc $136.50 - MIT Traditional Health Plan/Retiree |
This class is full. Please join our waitlist here. Many people know how they “should” eat to lose weight and/or maintain weight loss - but they have a hard time maintaining a healthy diet & lifestyle. In this 7-week course, we explore the important role the mind plays in losing weight and how mindfulness (the ability to sustain present moment awareness, without judgment) and health coaching strategies (understanding why losing weight is deeply important to you) are the foundation for lasting change. Instructor Ashley Norwood uses her unique blend of training and experience to guide you through a journey of self discovery in relationship to food. The program includes guided instruction in mindfulness meditation practices, group dialogue and weekly home assignments. "Ashley is a great instructor. I appreciate all of her knowledge and the tools that she has given me." — Testimonial from 2019 participant |
Ashley Norwood | 9/28/2021 | 11/9/2021 | |
| Group Coaching/Workshops/Live Classes/~ | 2732 | 1 | Start Strong Fall 2021 | 9/28/2021 4:00 PM | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This virtual workshop will provide tips to help you maximize your productivity and motivation based on your fall academic schedule. This workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend. Please feel free to join the workshop with camera off and microphone muted if you have limited privacy. |
Susanna (Zan) Barry | 9/28/2021 | 9/28/2021 | |
| Mind/Live Classes/~ | 2706 | 0 | Mindfulness Based Stress Reduction | 9/30/2021 12:00 PM | Online Virtual |
$85.00 - Employee/Spouse/Affiliate
$85.00 - Student/Spouse/Postdoc $85.00 - MIT Traditional Health Plan/Retiree |
This 8-week virtual program teaches participants how to use their innate resources and abilities to respond more effectively to stress, pain and illness. The program includes guided instruction in mindfulness meditation practices, gentle stretching and mindful yoga, group dialogue and daily home assignments. Research indicates that mindfulness practices can be highly effective in a wide variety of ways including lasting decreases in physical and psychological symptoms, greater energy and enthusiasm for life, and improved self-esteem. Come join us to learn how to decrease your stress by applying mindfulness to your everyday life! The course runs for 90 minutes per class. This class is being offered at a reduced rate. Approximately $215-$565 savings compared to the average MBSR course cost. *There will be no class on Thursday, November 11, or Thursday, November 25, 2021.* |
Ashley Norwood | 9/30/2021 | 12/2/2021 | |
| Group Coaching/Workshops/Live Classes/~ | 2733 | 1 | Reconnect and Renew MIT | 9/30/2021 1:00 PM | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This virtual workshop will address the changes to our wellbeing and routines during the pandemic year, lessons learned, and goals for the future. We will discuss the “reverse culture shock” that may occur when we return to campus and identify MIT resources to help support wellbeing and personal growth. Please feel free to join the workshop with camera off and microphone muted if you have limited privacy. |
Susanna (Zan) Barry | 9/30/2021 | 9/30/2021 | |
| Body/Live Classes/Roll+Restore~ | 2730 | 0 | Roll+Restore | 10/1/2021 5:30 PM | Online Virtual |
$40.00 - Employee/Spouse/Affiliate
$40.00 - Student/Spouse/Postdoc $40.00 - MIT Traditional Health Plan/Retiree |
Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia and muscle and massage into your high-tension areas. Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress. You will find greater self-awareness, freedom and ease in your body. Put the power of self-massage into your own hands. All levels welcome! |
Nancy Bellantoni | 10/1/2021 | 10/29/2021 | |
| Body/Live Classes/Essentrics~ | 2731 | 0 | Essentrics Stretch and Tone | 10/4/2021 12:00 PM | Online Virtual |
$24.00 - Employee/Spouse/Affiliate
$24.00 - Student/Spouse/Postdoc $24.00 - MIT Traditional Health Plan/Retiree |
Inspired by ballet, yoga, tai chi and physiotherapy, Essentrics is a unique exercise program that honors the body’s natural design. It is an intelligent movement form that understands how to mindfully work with the body’s neuromuscular system, and works to rebalance each joint to help increase range of motion, and flexibility. It has many benefits, including improved posture, increased muscle strength, decreased muscle tension and relief from chronic aches and pains. Essentrics Stretch & Tone is a moderately-paced class that emphasizes toning and flexibility. It is ideal for beginners and non-beginners who are active, healthy and fully mobile. An eclectic music playlist accompanies each workout, creating a fun, positive environment. You'll leave this one-hour class feeling more pliable, energized, elongated and strong! *There is no class on Monday, October 11, 2021.* |
Severina Gates | 10/4/2021 | 10/25/2021 | |
| Body/Live Classes/Yoga~ | 2737 | 0 | Yoga for Every Body | 10/4/2021 5:30 PM | Online Virtual |
$24.00 - Employee/Spouse/Affiliate
$24.00 - Student/Spouse/Postdoc $24.00 - MIT Traditional Health Plan/Retiree |
Do you think yoga is only for young, slender, super-flexible people? Think again! Yoga for Every Body with Catherine provides a gentle yoga experience in the Kripalu tradition. It offers a safe introduction for beginners of all ages, shapes, and sizes, as well as an opportunity for more experienced practitioners to share a gentle, mindful practice. Catherine hopes that this will give everyone an opportunity to turn down the “noise” of daily living and tune in to your own body, mind, and spirit. *There is no class on Monday, October 11, 2021.* |
Catherine Gamon | 10/4/2021 | 10/25/2021 | |
| Body/Live Classes/Qigong~ | 2739 | 0 | Qigong | 10/4/2021 7:00 PM | Online Virtual |
$24.00 - Employee/Spouse/Affiliate
$24.00 - Student/Spouse/Postdoc $24.00 - MIT Traditional Health Plan/Retiree |
Yang Sheng "Life Nourishing" Qigong is an extremely powerful tool for bringing out one's natural human potential and optimal fitness. Physical health and mental well being are a direct result of the practice. The core of our training is 'Zhan Zhuang' (Standing Meditation). It is designed to activate 'Zheng Qi' (True or Proper Qi). The effects of this training are rapid with deep therapeutic results producing a unified and balanced 'mind, body, and breath.' *There will be no class on October 11, 2021.* |
Jim Roselando | 10/4/2021 | 10/25/2021 | |
| Family Support/Live Classes/Postpartum~ | 2717 | 1 | Virtual New Parent Support Group | 10/5/2021 11:00 AM | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
Want to attend a parent group in your pajamas? Want to have the anonymity to ask a very personal question? Join other new parents to meet and discuss the enormous changes being a new parent brings. Find support and community on such issues as feeding/breastfeeding/pumping, sleep, post-partum challenges, physical changes, exhaustion and new identity/roles. This class mainly focuses on the birth parent's transitions and support, but spouses/partners are welcome to attend. The class is facilitated by a Parenting Educator and Breastfeeding Counselor. This is a free, private group for the MIT community only. |
Wendy Mackey-Kydd | 10/5/2021 | 10/5/2021 | |
| Group Coaching/Workshops/Live Classes/~ | 2734 | 1 | Hack Your Sleep | 10/5/2021 12:30 PM | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This virtual workshop includes strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. Please feel free to join the workshop with camera off and microphone muted if you have limited privacy. |
Susanna (Zan) Barry | 10/5/2021 | 10/5/2021 | |
| Body/Live Classes/Yoga~ | 2742 | 0 | Gentle Yoga | 10/6/2021 5:30 PM | Online Virtual |
$32.00 - Employee/Spouse/Affiliate
$32.00 - Student/Spouse/Postdoc $32.00 - MIT Traditional Health Plan/Retiree |
Enjoy the many known benefits of yoga through the practice of gentle, rhythmic movement and yoga asanas (poses), breath work, relaxation and meditation. In this class, Celeste provides clear instructions and modifications, making it accessible and beneficial to practitioners of all levels. It's the perfect mid-week reset for body and mind. Come see how less really can be more! |
Celeste LeMieux | 10/6/2021 | 10/27/2021 |
