This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.

It will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine.

There will be no class session on Thursday, November 11 or Thursday, November 25.

Yang Sheng "Life Nourishing" Qigong is an extremely powerful tool for bringing out one's natural human potential and optimal fitness. Physical health and mental well being are a direct result of the practice.

The core of our training is 'Zhan Zhuang' (Standing Meditation). It is designed to activate 'Zheng Qi' (True or Proper Qi). The effects of this training are rapid with deep therapeutic results producing a unified and balanced 'mind, body, and breath.'

• This class focuses on vaginal birth but also covers what happens in a C-section in case one is needed.
• Partners are encouraged to attend and will leave with a "toolbox" of support techniques. Handouts are provided.
• A small introduction to breastfeeding and early post-partum are covered in this course.
• One registration is good for both the mother and 1 support person.
• The ideal time to take this course is during the late 2nd trimester to early 3rd trimester.

THERE WILL BE NO CLASS ON WEDNESDAY, NOVEMBER 24, 2021.

PLEASE NOTE:

• This class is free for members of the MIT Traditional Health Plan and students/affiliates on the Extended Insurance Plan. If you are on one of these plans, enter coupon code "healthplan" at checkout.
• If you do not meet these requirements, which includes MIT Choice or MIT HDHP plans, you are welcome to take the class and will be required to pay full price. Check with your health insurance provider to see if you are eligible for reimbursement.

Questions? Please ask before registering: wellness@med.mit.edu

"Childbirth Preparation through Community Wellness at MIT Medical is a great resource for expectant parents. Women and their partners find themselves well-prepared for what to expect during labor and birth, and how to communicate their needs to their caregivers." - Jennifer Shark, Certified Nurse Midwife

Enjoy the many known benefits of yoga through the practice of gentle, rhythmic movement and yoga asanas (poses), breath work, relaxation and meditation. In this class, Celeste provides clear instructions and modifications, making it accessible and beneficial to practitioners of all levels.

It's the perfect mid-week reset for body and mind. Come see how less really can be more!

All levels welcome!

This 2 hour class covers many important aspects of breastfeeding such as:

• how does breastfeeding work
• advantages
  
• getting off to a good start (what to do in the early hours and days with breastfeeding)
  
• early days at home (support and trouble shooting)
• typical newborn and infant feeding patterns
  
• supplies and equipment (pumps, soothing supplies, nursing bras)
  
• positioning baby at breast (latch and positions)
• avoiding latch issues
  
• pumping and returning to work or school
• where to get help and more!
  

Cost covers 2 people (mom and support person).
Check with your health insurance provider to see if they will reimburse you for this class.