Community Wellness invites you to access this free video. We hope you enjoy this gentle guided movement class and take some time to nurture yourself this winter! *This video was previously recorded for our 2021 Breath of Fresh Air Series.

Click "read more" to view the video here.

Community Wellness invites you to access this free video. We hope you enjoy this gentle guided movement class and take some time to nurture yourself this winter! *This video was previously recorded for our 2021 Breath of Fresh Air Series.

Click "read more" to view the video here.

This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.

It will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine.

Yang Sheng "Life Nourishing" Qigong is an extremely powerful tool for bringing out one's natural human potential and optimal fitness. Physical health and mental well being are a direct result of the practice.

The core of our training is 'Zhan Zhuang' (Standing Meditation). It is designed to activate 'Zheng Qi' (True or Proper Qi). The effects of this training are rapid with deep therapeutic results producing a unified and balanced 'mind, body, and breath.'

*There is no class on Monday, January 17, 2022.*

Three habits - gratitude, self-compassion, and mindfulness practices - can have a positive effect on mood and reduce stress. In this workshop, try some of them out and discover what works for you.

This workshop is part of a Wellness Coaching Series for IAP 2022. Register for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical.

This 2 hour class covers many important aspects of breastfeeding such as:

• how does breastfeeding work
• advantages
  
• getting off to a good start (what to do in the early hours and days with breastfeeding)
  
• early days at home (support and trouble shooting)
• typical newborn and infant feeding patterns
  
• supplies and equipment (pumps, soothing supplies, nursing bras)
  
• positioning baby at breast (latch and positions)
• avoiding latch issues
  
• pumping and returning to work or school
• where to get help and more!
  

Cost covers 2 people (mom and support person).
Check with your health insurance provider to see if they will reimburse you for this class.