Welcome to the new wellness class page. We encourage your feedback at wellness@med.mit.edu.
Need help registering? Visit this Help Guide for step-by-step instructions.
Welcome Visitor
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.
It will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine.
Dates:
Class meets on Tuesdays & Thursdays from 5:00-5:20pm beginning on January 4 and ending on August 18, 2022.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
378 open seats left
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.
It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others to register as a self-care routine.
Dates:
Class meets on Tuesdays & Thursdays from 12:00-12:15pm beginning on January 4 and ending on August 18, 2022.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
371 open seats left
Join Community Wellness for this year's Breath of Fresh Air! You'll have options of live Zoom classes as well as on-demand recorded classes. Attend one or take them all from anywhere with an internet connection!
Live classes include:
- Active Gentle Yoga - Thursday, August 11 from 5:30-6:15pm
Join Celeste LeMieux and enjoy the many known benefits of yoga through the practice of gentle, rhythmic movement and yoga asanas (poses), breath work, relaxation and meditation. - Qigong Meditation - Tuesday, August 23 from 12-12:45pm
Join Jim Roselando to practice Qigong - an extremely powerful tool for bringing out ones natural human potential and optimal fitness.
Recorded classes include:
- Who Needs a Back Rub? A Roll+Restore class: available from August 1-31
Join Nancy Bellantoni to help release tension in the shoulders, neck and back. Turn ON your OFF switch and nudge the knots out of your soft tissues.
- Accessing Meditation through Yoga: available from August 1-31
Are you someone who thinks they can't sit still through a meditation? Catherine Gamon helps show you how to access a meditative state through yoga. This kind of practice can reduce stress and enhance your sense of well-being.
All class links will be included in your confirmation email. If you do not receive a confirmation email when you register, please check your spam folder. If it's not there, contact us at wellness@med.mit.edu.
Dates:
See class description for dates and times of live classes.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
410 open seats left
This class covers hands-on care of the newborn and very young infant.You’ll leave with multiple handouts that you can refer to in the future.
Cost covers 2 people (mom and support person).
- We’ll practice feeding, diapering, holding, dressing, and getting our “pretend” model babies to sleep.
- You’ll learn about normal newborn behavior and discuss different ways to handle crying and sleep.
- We’ll also talk about going out and finding support and community.
Cost covers 2 people (mom and support person).
Starts:
8/13/2022
10:30 AM
Session:
1
Pricing:
$30.00 Employee/Spouse/Affiliate
$30.00 Student/Spouse/Postdoc
$30.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
2 open seats left
This 2-hour class covers many important aspects of breastfeeding such as:
- how does breastfeeding work
- advantages
- getting off to a good start (what to do in the early hours and days with breastfeeding)
- early days at home (support and trouble shooting)
- typical newborn and infant feeding patterns
- supplies and equipment (pumps, soothing supplies, nursing bras)
- positioning baby at breast (latch and positions)
- avoiding latch issues
- pumping and returning to work or school
- where to get help and more!
Cost covers 2 people (mom and support person).
Starts:
8/16/2022
5:30 PM
Session:
1
Pricing:
$40.00 Employee/Spouse/Affiliate
$40.00 Student/Spouse/Postdoc
$40.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
1 open seat left
Want to attend a parent group in your pajamas? Want to have the anonymity to ask a very personal question?
Join other new parents in the MIT community to meet and discuss the enormous changes being a new parent brings. Find support and community on such issues as feeding/breastfeeding/pumping, sleep, post-partum challenges, physical changes, exhaustion and new identity/roles.
This class mainly focuses on the birth parent's transitions and support, but spouses/partners are welcome to attend.
The class is facilitated by a Parenting Educator and Breastfeeding Counselor.
This is a free, private group for the MIT community only.
Starts:
9/8/2022
11:00 AM
Session:
1
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
15 open seats left
This 6-week course offers expecting parents full evidence based information about birth and the ability to learn coping techniques such as relaxation, breathing, position practice, and massage. You will have the opportunity to learn about each of these as well as gain hands-on practice. Classes will cover choices in the hospital and how to understand risk reduction for both mother and baby.
- This class focuses on vaginal birth but also covers what happens in a C-section in case one is needed.
- Partners are encouraged to attend and will leave with a "toolbox" of support techniques. Handouts are provided.
- A small introduction to breastfeeding and early post-partum are covered in this course.
- One registration is good for both the mother and 1 support person.
- The ideal time to take this course is during the late 2nd trimester to early 3rd trimester.
PLEASE NOTE:
- This class is free for students/affiliates on the Student Health Insurance Plan.
- If you are on the Student Health Insurance Plan, enter coupon code "SHIP" at checkout.
If you do not meet these requirements, which includes MIT Traditional, MIT Choice and MIT HDHP plans, you are welcome to take the class and will be required to pay full price. Check with your health insurance provider to see if you are eligible for reimbursement.
Questions? Please ask before registering: wellness@med.mit.edu
"Childbirth Preparation through Community Wellness at MIT Medical is a great resource for expectant parents. Women and their partners find themselves well-prepared for what to expect during labor and birth, and how to communicate their needs to their caregivers." - Jennifer Shark, Certified Nurse Midwife
“We wanted to thank you wholeheartedly for the great course. The birth of our little one was tough, but we were aware of all the risks and complications that could come along our way, thanks to the great job you did. Although nothing went as we had hoped or "birth planned", in the end everything turned out just fine.” – Testimonial from 2019 participantChildbirth Preparation Class should not be used in place of a visit, call, consultation, or advice from a physician or other qualified healthcare provider.
Starts:
9/13/2022
6:45 PM
Sessions:
6
Pricing:
$100.00 Employee/Spouse/Affiliate
$100.00 Student/Spouse/Postdoc
$100.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
3 open seats left
Community Wellness at MIT Medical offers monthly drop-in meditation and relaxation sessions. Sit back and relax - no experience necessary.
- This session takes place via Zoom. Registration is required to receive the link.
- Please arrive promptly. Meditation begins at 12:10pm.
- This program is free for the members of the MIT community.
The next session will take place on Wednesday, October 12, 2022. Registration will open for it on September 15, 2022.
New babies are such a blessing, but they can also bring with them sleepless nights, crying, and sometimes quite a bit of extra stress. Learn an approach to calm your baby in our Happiest Baby Class. New parents will learn step-by-step how to help babies sleep longer and how to soothe fussy infants.
Class information includes
- The Missing 4th Trimester
- The Calming Reflex
- The 5 S's
- The Cuddle Cure
This class is open to all expecting parents, new parents of babies birth - 4 months, and other family members and caregivers.
This class is for the MIT community only.
Starts:
9/19/2022
12:00 PM
Session:
1
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
29 open seats left
The Start the Semester Strong Part 1 workshop will identify evidence-based strategies to maintain productivity and efficiency. This workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend.
Please feel free to join the workshop with camera off and microphone muted if you have limited privacy.
Register in advance to attend any of these workshops. One registration is good for access to all the workshops in this series:- Start the Semester Strong Part II: Motivation and Focus Tips — 9/27/22
- How Not to Burn Out — 10/4/22
- Hack Your Sleep: The Science of How to Sleep Well — 10/25/22
Group health coaching workshops are live, 30 minute session on Zoom that provide evidence-based strategies, self-assessment activities, MIT resources, and concrete steps to help you achieve your goals.
Starts:
9/20/2022
12:30 PM
Session:
1
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
500 open seats left
Register with link in class description.
This 2-hour class covers many important aspects of breastfeeding such as:
- how does breastfeeding work
- advantages
- getting off to a good start (what to do in the early hours and days with breastfeeding)
- early days at home (support and trouble shooting)
- typical newborn and infant feeding patterns
- supplies and equipment (pumps, soothing supplies, nursing bras)
- positioning baby at breast (latch and positions)
- avoiding latch issues
- pumping and returning to work or school
- where to get help and more!
Cost covers 2 people (mom and support person).
Starts:
9/22/2022
6:30 PM
Session:
1
Pricing:
$40.00 Employee/Spouse/Affiliate
$40.00 Student/Spouse/Postdoc
$40.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
7 open seats left
This class covers hands-on care of the newborn and very young infant.You’ll leave with multiple handouts that you can refer to in the future.
Cost covers 2 people (mom and support person).
- We’ll practice feeding, diapering, holding, dressing, and getting our “pretend” model babies to sleep.
- You’ll learn about normal newborn behavior and discuss different ways to handle crying and sleep.
- We’ll also talk about going out and finding support and community.
Cost covers 2 people (mom and support person).
Starts:
9/26/2022
6:30 PM
Session:
1
Pricing:
$30.00 Employee/Spouse/Affiliate
$30.00 Student/Spouse/Postdoc
$30.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
7 open seats left
The Start the Semester Strong Part 2 workshop helps participants to learn how to tap into feelings of motivation and decrease distraction throughout the semester. This workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend.
Please feel free to join the workshop with camera off and microphone muted if you have limited privacy.
Register in advance to attend any of these workshops. One registration is good for access to all the workshops in this series:- Start the Semester Strong Part I: Performance Strategies — 9/20/22
- How Not to Burn Out — 10/4/22
- Hack Your Sleep: The Science of How to Sleep Well — 10/25/22
Group health coaching workshops are live, 30 minute session on Zoom that provide evidence-based strategies, self-assessment activities, MIT resources, and concrete steps to help you achieve your goals.
Starts:
9/27/2022
12:30 PM
Session:
1
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
500 open seats left
Register with link in class description.
The How Not to Burn Out workshop helps participants to recognize the signs of stress-related burnout and practice techniques for preventing and minimizing burnout. This workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend.
Please feel free to join the workshop with camera off and microphone muted if you have limited privacy.
Register in advance to attend any of these workshops. One registration is good for access to all the workshops in this series:- Start the Semester Strong Part I: Performance Strategies — 9/20/22
- Start the Semester Strong Part II: Motivation and Focus Tips — 9/27/22
- Hack Your Sleep: The Science of How to Sleep Well — 10/25/22
Group health coaching workshops are live, 30 minute session on Zoom that provide evidence-based strategies, self-assessment activities, MIT resources, and concrete steps to help you achieve your goals.
Starts:
10/4/2022
12:30 PM
Session:
1
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
500 open seats left
Register with link in class description.
Want to attend a parent group in your pajamas? Want to have the anonymity to ask a very personal question?
Join other new parents in the MIT community to meet and discuss the enormous changes being a new parent brings. Find support and community on such issues as feeding/breastfeeding/pumping, sleep, post-partum challenges, physical changes, exhaustion and new identity/roles.
This class mainly focuses on the birth parent's transitions and support, but spouses/partners are welcome to attend.
The class is facilitated by a Parenting Educator and Breastfeeding Counselor.
This is a free, private group for the MIT community only.
Starts:
10/13/2022
11:00 AM
Session:
1
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
15 open seats left
| Category | Course ID | Course Number | Course name | Start Date Time | Location | Description | Instructors Name | Start Date | End Date | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mind/*Unwind Sessions/~ | 2775 | 0 | Noon Unwind | Class meets on Tuesdays & Thursdays from 12:00-12:15pm beginning on January 4 and ending on August 18, 2022. | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others to register as a self-care routine. |
Susanna (Zan) Barry | 1/4/2022 | 8/18/2022 | |
| Mind/*Unwind Sessions/~ | 2796 | 0 | 5PM Unwind | Class meets on Tuesdays & Thursdays from 5:00-5:20pm beginning on January 4 and ending on August 18, 2022. | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine. |
Susanna (Zan) Barry | 1/4/2022 | 8/18/2022 | |
| Body/Breath of Fresh Air/~Webinars & Workshops/Live Classes/~Webinars & Workshops/Recordings/~ | 3853 | 10 | Breath of Fresh Air | See class description for dates and times of live classes. | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
Join Community Wellness for this year's Breath of Fresh Air! You'll have options of live Zoom classes as well as on-demand recorded classes. Attend one or take them all from anywhere with an internet connection! Live classes include:
Recorded classes include:
All class links will be included in your confirmation email. If you do not receive a confirmation email when you register, please check your spam folder. If it's not there, contact us at wellness@med.mit.edu. |
Breath of Fresh Air | 8/1/2022 | 8/31/2022 | |
| New & Expecting Parent Support/*Getting Ready for Baby/~ | 3841 | 1 | Getting Ready for Baby | 8/13/2022 10:30 AM | Online Virtual |
$30.00 - Employee/Spouse/Affiliate
$30.00 - Student/Spouse/Postdoc $30.00 - MIT Traditional Health Plan/Retiree |
This class covers hands-on care of the newborn and very young infant.
Cost covers 2 people (mom and support person). |
Wendy Mackey-Kydd | 8/13/2022 | 8/13/2022 | |
| New & Expecting Parent Support/*Breastfeeding/~ | 3845 | 1 | Breastfeeding | 8/16/2022 5:30 PM | Online Virtual |
$40.00 - Employee/Spouse/Affiliate
$40.00 - Student/Spouse/Postdoc $40.00 - MIT Traditional Health Plan/Retiree |
This 2-hour class covers many important aspects of breastfeeding such as:
Cost covers 2 people (mom and support person). |
Wendy Mackey-Kydd | 8/16/2022 | 8/16/2022 | |
| New & Expecting Parent Support/*MIT New Parent Support Group/~ | 3863 | 1 | Virtual New Parent Support Group | 9/8/2022 11:00 AM | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
Want to attend a parent group in your pajamas? Want to have the anonymity to ask a very personal question? Join other new parents in the MIT community to meet and discuss the enormous changes being a new parent brings. Find support and community on such issues as feeding/breastfeeding/pumping, sleep, post-partum challenges, physical changes, exhaustion and new identity/roles. This class mainly focuses on the birth parent's transitions and support, but spouses/partners are welcome to attend. The class is facilitated by a Parenting Educator and Breastfeeding Counselor. This is a free, private group for the MIT community only. |
Wendy Mackey-Kydd | 9/8/2022 | 9/8/2022 | |
| New & Expecting Parent Support/*Childbirth Class/~ | 3838 | 0 | Childbirth Class | 9/13/2022 6:45 PM | Online Virtual |
$100.00 - Employee/Spouse/Affiliate
$100.00 - Student/Spouse/Postdoc $100.00 - MIT Traditional Health Plan/Retiree |
This 6-week course offers expecting parents full evidence based information about birth and the ability to learn coping techniques such as relaxation, breathing, position practice, and massage. You will have the opportunity to learn about each of these as well as gain hands-on practice. Classes will cover choices in the hospital and how to understand risk reduction for both mother and baby.
PLEASE NOTE:
Questions? Please ask before registering: wellness@med.mit.edu "Childbirth Preparation through Community Wellness at MIT Medical is a great resource for expectant parents. Women and their partners find themselves well-prepared for what to expect during labor and birth, and how to communicate their needs to their caregivers." - Jennifer Shark, Certified Nurse Midwife “We wanted to thank you wholeheartedly for the great course. The birth of our little one was tough, but we were aware of all the risks and complications that could come along our way, thanks to the great job you did. Although nothing went as we had hoped or "birth planned", in the end everything turned out just fine.” – Testimonial from 2019 participantChildbirth Preparation Class should not be used in place of a visit, call, consultation, or advice from a physician or other qualified healthcare provider. |
Wendy Mackey-Kydd | 9/13/2022 | 10/18/2022 | |
| Mind/*Meditation for Your Wellbeing/~ | 3858 | 1 | Meditation for your Wellbeing | 9/14/2022 12:10 PM | Online Virtual |
|
Community Wellness at MIT Medical offers monthly drop-in meditation and relaxation sessions. Sit back and relax - no experience necessary.
The next session will take place on Wednesday, October 12, 2022. Registration will open for it on September 15, 2022. |
Dan Dietterich | 9/14/2022 | 9/14/2022 | |
| New & Expecting Parent Support/*Infant Soothing Techniques/~ | 3854 | 0 | Happiest Baby on the Block - Infant Soothing Techniques | 9/19/2022 12:00 PM | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
New babies are such a blessing, but they can also bring with them sleepless nights, crying, and sometimes quite a bit of extra stress. Learn an approach to calm your baby in our Happiest Baby Class. New parents will learn step-by-step how to help babies sleep longer and how to soothe fussy infants. Class information includes
This class is open to all expecting parents, new parents of babies birth - 4 months, and other family members and caregivers.
This class is for the MIT community only. |
Jennifer Recklet-Tassi
Rachel Bigler |
9/19/2022 | 9/19/2022 | |
| Webinars & Workshops/Live Classes/~ | 3867 | 1 | Start the Semester Strong Part I: Performance Strategies | 9/20/2022 12:30 PM | Online Virtual |
Register with link in class description.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
The Start the Semester Strong Part 1 workshop will identify evidence-based strategies to maintain productivity and efficiency. This workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend. Please feel free to join the workshop with camera off and microphone muted if you have limited privacy. Register in advance to attend any of these workshops. One registration is good for access to all the workshops in this series:
Group health coaching workshops are live, 30 minute session on Zoom that provide evidence-based strategies, self-assessment activities, MIT resources, and concrete steps to help you achieve your goals. |
Susanna (Zan) Barry | 9/20/2022 | 9/20/2022 | |
| New & Expecting Parent Support/*Breastfeeding/~ | 3875 | 1 | Breastfeeding | 9/22/2022 6:30 PM | Online Virtual |
$40.00 - Employee/Spouse/Affiliate
$40.00 - Student/Spouse/Postdoc $40.00 - MIT Traditional Health Plan/Retiree |
This 2-hour class covers many important aspects of breastfeeding such as:
Cost covers 2 people (mom and support person). |
Wendy Mackey-Kydd | 9/22/2022 | 9/22/2022 | |
| New & Expecting Parent Support/*Getting Ready for Baby/~ | 3874 | 1 | Getting Ready for Baby | 9/26/2022 6:30 PM | Online Virtual |
$30.00 - Employee/Spouse/Affiliate
$30.00 - Student/Spouse/Postdoc $30.00 - MIT Traditional Health Plan/Retiree |
This class covers hands-on care of the newborn and very young infant.
Cost covers 2 people (mom and support person). |
Wendy Mackey-Kydd | 9/26/2022 | 9/26/2022 | |
| Webinars & Workshops/Live Classes/~ | 3869 | 1 | Start the Semester Strong Part II: Motivation and Focus Tips | 9/27/2022 12:30 PM | Online Virtual |
Register with link in class description.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
The Start the Semester Strong Part 2 workshop helps participants to learn how to tap into feelings of motivation and decrease distraction throughout the semester. This workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend. Please feel free to join the workshop with camera off and microphone muted if you have limited privacy. Register in advance to attend any of these workshops. One registration is good for access to all the workshops in this series:
Group health coaching workshops are live, 30 minute session on Zoom that provide evidence-based strategies, self-assessment activities, MIT resources, and concrete steps to help you achieve your goals. |
Susanna (Zan) Barry | 9/27/2022 | 9/27/2022 | |
| Webinars & Workshops/Live Classes/~ | 3870 | 1 | How Not to Burn Out | 10/4/2022 12:30 PM | Online Virtual |
Register with link in class description.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
The How Not to Burn Out workshop helps participants to recognize the signs of stress-related burnout and practice techniques for preventing and minimizing burnout. This workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend. Please feel free to join the workshop with camera off and microphone muted if you have limited privacy. Register in advance to attend any of these workshops. One registration is good for access to all the workshops in this series:
Group health coaching workshops are live, 30 minute session on Zoom that provide evidence-based strategies, self-assessment activities, MIT resources, and concrete steps to help you achieve your goals. |
Susanna (Zan) Barry | 10/4/2022 | 10/4/2022 | |
| New & Expecting Parent Support/*MIT New Parent Support Group/~ | 3864 | 1 | Virtual New Parent Support Group | 10/13/2022 11:00 AM | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
Want to attend a parent group in your pajamas? Want to have the anonymity to ask a very personal question? Join other new parents in the MIT community to meet and discuss the enormous changes being a new parent brings. Find support and community on such issues as feeding/breastfeeding/pumping, sleep, post-partum challenges, physical changes, exhaustion and new identity/roles. This class mainly focuses on the birth parent's transitions and support, but spouses/partners are welcome to attend. The class is facilitated by a Parenting Educator and Breastfeeding Counselor. This is a free, private group for the MIT community only. |
Wendy Mackey-Kydd | 10/13/2022 | 10/13/2022 |
