Welcome to the new wellness class page. We encourage your feedback at wellness@med.mit.edu.
Need help registering? Visit this Help Guide for step-by-step instructions.
Welcome Visitor
This live, 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.
It will be offered on Monday, Tuesday, Wednesday, and Thursday as a self-care routine. Attend as often as you wish. This class provides a transition from the workday to the evening and from “doing” mode to “being” mode.
Registration is ongoing. You can sign up at any time and participate in as many or as few classes as you wish.
There will be no class session on Monday, July 5.
Dates:
Class meets on Mondays - Thursdays from 5:00-5:20pm beginning on January 11 and ending on August 12, 2021.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
334 open seats left
This live, 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.
It will be offered on Monday, Tuesday, Wednesday, and Thursday to encourage taking lunch breaks. Attend as often as you wish, and feel free to join with your co-workers as an office self-care routine.
Registration is ongoing. You can sign up at any time and participate in as many or as few classes as you wish.
There will be no class session on Monday, July 5.
Dates:
Class meets on Mondays - Thursdays from 12:00-12:15pm beginning on January 11 and ending on August 12, 2021.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
363 open seats left
This video gives a brief overview of what to expect when you take the Koru Mindfulness course through Community Wellness at MIT Medical. Click 'read more' to watch the video.
To register for a Koru Mindfulness class through Community Wellness, navigate to the “Mind” sidebar and select “Live Classes.” If a Koru Mindfulness class is open for registration, it will appear on this page. Don’t see one? Sign up for our newsletter to be notified when a new class is available.
Dates:
This recording is available anytime.
Pricing:
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
This is a recording from the workshop: It's OK Not to Be OK with Zan Barry and Sherri Crowley from May 2021.
Click "Read More" to watch the video.
Clinical Social Worker Sherri Crowley and Community Wellness at MIT Medical Senior Program Manager Zan Barry present "It's OK not to be OK" - a workshop coping with the lost opportunities and changed routines of the pandemic year.
These resources are intended for general informational purposes only.
They should not be relied upon to suggest a course of treatment and
should not be used in place of consultation with, or the advice of, a
physician or other qualified care provider or therapist. You should not
delay seeking medical advice from your physician or other qualified
healthcare provider or therapist, and you should not disregard advice
given by one of these professionals because of something you have read,
heard, or seen on this website.
Dates:
This recording is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
MIT-sponsored Health Plans have a Breastfeeding benefit once your baby is born.
You can have a consultation with a Lactation Consultant and be reimbursed for it as many times as needed. We encourage you to research a Lactation Consultant near you before your baby is born, and confirm with your health plan member services that the LC you’ve chosen qualifies for reimbursement.
Click here for a list of Massachusetts providers with Lactation Services from the MIT Health Plans office.
Dates:
This is for informational purposes.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
100 open seats left
More information can be found in class description
Financial stress during COVID can be as real as any other type of stress. Listen to MITFCU Investment & Retirement Planning’s Mark Porter ’05 as he discusses COVID’s impacts on your finances and investments. Mark spoke about financial planning and educated steps you can take today.
You can watch the video here. Click the "read more" words to view the video.
This video was recorded in December 2020.
Mark Porter, CFP® CFA® is a 2005 graduate from MIT. He has been a
financial planner in the Boston area since that time, speaking at MIT
since 2009. Mark has had an office located at the MITFCU since 2017.
Mark serves in the Select Board in Canton and in test review and item
development for the Certified Financial Planner Board of Standards.
financial planner in the Boston area since that time, speaking at MIT
since 2009. Mark has had an office located at the MITFCU since 2017.
Mark serves in the Select Board in Canton and in test review and item
development for the Certified Financial Planner Board of Standards.
There is no assurance that the techniques and strategies discussed are
suitable for all investors or will yield positive outcomes. The purchase
of certain securities may be required to effect some of the strategies.
Investing involves risks including possible loss of principal.
Financial planning offered through Northeast Planning Associates, Inc.
(NPA), a registered investment adviser (RIA). Securities and advisory
services offered through LPL Financial (LPL), a RIA and broker-dealer
(BD), member FINRA/SIPC. Credit union is not a RIA or BD. Insurance
products offered through LPL or its licensed affiliates. LPL registered
representatives offer products and services using MITFCU Investment and
Retirement Planning. These products and services offered through NPA,
LPL, or its affiliates, which are separate entities from, and not
affiliates of the credit union, are:
(NPA), a registered investment adviser (RIA). Securities and advisory
services offered through LPL Financial (LPL), a RIA and broker-dealer
(BD), member FINRA/SIPC. Credit union is not a RIA or BD. Insurance
products offered through LPL or its licensed affiliates. LPL registered
representatives offer products and services using MITFCU Investment and
Retirement Planning. These products and services offered through NPA,
LPL, or its affiliates, which are separate entities from, and not
affiliates of the credit union, are:
Not Insured by NCUA or Other Government Agency
Not Credit Union Guaranteed
Not Credit Union Deposits or Obligations
May Lose Value
Dates:
This recording is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
This meditation is a gentle stretching yoga meditation by Ashley Norwood. It is used for the Mindfulness Based Stress Reduction curriculum, and can be used by anyone as part of your meditation practice.
Click 'read more' for the meditation to appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
Dates:
This meditation is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to listen to the meditation.
This meditation is a lying down body scan by Ashley Norwood. It is used for the Mindfulness Based Stress Reduction curriculum, and can be used by anyone as part of your meditation practice.
Click 'read more' for the meditation to appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
Dates:
This meditation is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to listen to the meditation.
This meditation is a seated body scan by Ashley Norwood. It is used for the Mindfulness Based Stress Reduction curriculum, and can be used by anyone as part of your meditation practice.
Click 'read more' for the meditation to appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
Dates:
This meditation is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to listen to the meditation.
This meditation is a sitting meditation by Ashley Norwood. It is used for the Mindfulness Based Stress Reduction curriculum, and can be used by anyone as part of your meditation practice.
Click 'read more' for the meditation to appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
Dates:
This meditation is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to listen to the meditation.
This mindful hatha yoga video includes stretches for all the major muscle groups and a brief gratitude meditation and relaxation at the end. No special equipment or experience necessary.
Optional equipment, if available: yoga mat yoga blocks or substitute (such as textbooks) folded blanket or towel.
Click on "read more" to watch the video.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
Dates:
This recording is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
500 open seats left
Click on the class title to view the video.
Almost everyone experiences insomnia from time to time – lying awake at night when you want nothing more than to sleep, and then feeling slowed down and groggy during the day.
This coaching workshop will help you address the factors that bring on insomnia. You’ll leave with personalized steps to get you past insomnia and on to better sleep.
This workshop was recorded on January 22, 2021.
Click 'read more' to watch the video.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
Dates:
This recording is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine.
This video stretches your neck and shoulders. The guided meditation is a breathing meditation. Click "read more" to watch the video here, no need to register.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
This video stretches your neck and shoulders. The guided meditation is a breathing meditation. Click "read more" to watch the video here, no need to register.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
Dates:
This recording is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
99 open seats left
Click on the class title to view the video.
This recording includes strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.
This workshop was recorded on March 31, 2021. Click 'read more' to watch the video.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
Dates:
This recording is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine.
This video has stretches that focus on the arms and neck, plus a guided relaxation for the mind.
You can watch the video directly here. Click the "read more" words and the video will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
Dates:
This recording is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
| Category | Course ID | Course Number | Course name | Start Date Time | Location | Description | Instructors Name | Start Date | End Date | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mind/Live Classes/~ | 2583 | 0 | Noon Unwind | Class meets on Mondays - Thursdays from 12:00-12:15pm beginning on January 11 and ending on August 12, 2021. | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This live, 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered on Monday, Tuesday, Wednesday, and Thursday to encourage taking lunch breaks. Attend as often as you wish, and feel free to join with your co-workers as an office self-care routine. Registration is ongoing. You can sign up at any time and participate in as many or as few classes as you wish. There will be no class session on Monday, July 5. |
Susanna (Zan) Barry | 1/11/2021 | 8/12/2021 | |
| Mind/Live Classes/~ | 2584 | 0 | 5PM Unwind | Class meets on Mondays - Thursdays from 5:00-5:20pm beginning on January 11 and ending on August 12, 2021. | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This live, 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Monday, Tuesday, Wednesday, and Thursday as a self-care routine. Attend as often as you wish. This class provides a transition from the workday to the evening and from “doing” mode to “being” mode. Registration is ongoing. You can sign up at any time and participate in as many or as few classes as you wish. There will be no class session on Monday, July 5. |
Susanna (Zan) Barry | 1/11/2021 | 8/12/2021 | |
| Mind/Recordings/~ | 2600 | 1 | An Intro to Koru Mindfulness | This recording is available anytime. | Online Virtual |
Click on the class title to view the video.
|
This video gives a brief overview of what to expect when you take the Koru Mindfulness course through Community Wellness at MIT Medical. Click 'read more' to watch the video. To register for a Koru Mindfulness class through Community Wellness, navigate to the “Mind” sidebar and select “Live Classes.” If a Koru Mindfulness class is open for registration, it will appear on this page. Don’t see one? Sign up for our newsletter to be notified when a new class is available. |
Susanna (Zan) Barry | 6/16/2021 | 12/31/2021 | |
| Speakers/Workshops/Recordings/~ | 2694 | 15 | It's OK Not to Be OK | This recording is available anytime. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This is a recording from the workshop: It's OK Not to Be OK with Zan Barry and Sherri Crowley from May 2021. Click "Read More" to watch the video. Clinical Social Worker Sherri Crowley and Community Wellness at MIT Medical Senior Program Manager Zan Barry present "It's OK not to be OK" - a workshop coping with the lost opportunities and changed routines of the pandemic year.
These resources are intended for general informational purposes only.
They should not be relied upon to suggest a course of treatment and
should not be used in place of consultation with, or the advice of, a
physician or other qualified care provider or therapist. You should not
delay seeking medical advice from your physician or other qualified
healthcare provider or therapist, and you should not disregard advice
given by one of these professionals because of something you have read,
heard, or seen on this website. |
Susanna (Zan) Barry
Sherri Crowley |
6/25/2021 | 12/31/2021 | |
| Family Support/Other Local Resources/Postpartum~ | 2693 | 2400 | Health Plan: Breastfeeding Benefit | This is for informational purposes. | Online Virtual |
More information can be found in class description
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
MIT-sponsored Health Plans have a Breastfeeding benefit once your baby is born. You can have a consultation with a Lactation Consultant and be reimbursed for it as many times as needed. We encourage you to research a Lactation Consultant near you before your baby is born, and confirm with your health plan member services that the LC you’ve chosen qualifies for reimbursement. Click here for a list of Massachusetts providers with Lactation Services from the MIT Health Plans office. |
6/25/2021 | 12/31/2021 | ||
| Speakers/Workshops/Recordings/~ | 2586 | 250 | Financial Planning During COVID-19 | This recording is available anytime. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
Financial stress during COVID can be as real as any other type of stress. Listen to MITFCU Investment & Retirement Planning’s Mark Porter ’05 as he discusses COVID’s impacts on your finances and investments. Mark spoke about financial planning and educated steps you can take today. You can watch the video here. Click the "read more" words to view the video. This video was recorded in December 2020. Mark Porter, CFP® CFA® is a 2005 graduate from MIT. He has been a financial planner in the Boston area since that time, speaking at MIT since 2009. Mark has had an office located at the MITFCU since 2017. Mark serves in the Select Board in Canton and in test review and item development for the Certified Financial Planner Board of Standards. There is no assurance that the techniques and strategies discussed are suitable for all investors or will yield positive outcomes. The purchase of certain securities may be required to effect some of the strategies. Investing involves risks including possible loss of principal. Financial planning offered through Northeast Planning Associates, Inc. (NPA), a registered investment adviser (RIA). Securities and advisory services offered through LPL Financial (LPL), a RIA and broker-dealer (BD), member FINRA/SIPC. Credit union is not a RIA or BD. Insurance products offered through LPL or its licensed affiliates. LPL registered representatives offer products and services using MITFCU Investment and Retirement Planning. These products and services offered through NPA, LPL, or its affiliates, which are separate entities from, and not affiliates of the credit union, are: Not Insured by NCUA or Other Government Agency Not Credit Union Guaranteed Not Credit Union Deposits or Obligations May Lose Value |
7/1/2021 | 12/31/2021 | ||
| Mind/Recordings/~ | 2696 | 1500 | Lying Down Body Scan (An MBSR curriculum recording) | This meditation is available anytime. | Online Virtual |
Click on the class title to listen to the meditation.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This meditation is a lying down body scan by Ashley Norwood. It is used for the Mindfulness Based Stress Reduction curriculum, and can be used by anyone as part of your meditation practice. Click 'read more' for the meditation to appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. |
Ashley Norwood | 7/7/2021 | 6/30/2024 | |
| Mind/Recordings/~ | 2698 | 1500 | Gentle Stretching Yoga Meditation (An MBSR curriculum recording) | This meditation is available anytime. | Online Virtual |
Click on the class title to listen to the meditation.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This meditation is a gentle stretching yoga meditation by Ashley Norwood. It is used for the Mindfulness Based Stress Reduction curriculum, and can be used by anyone as part of your meditation practice. Click 'read more' for the meditation to appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. |
Ashley Norwood | 7/7/2021 | 6/30/2024 | |
| Mind/Recordings/~ | 2695 | 1500 | Seated Body Scan (An MBSR curriculum recording) | This meditation is available anytime. | Online Virtual |
Click on the class title to listen to the meditation.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This meditation is a seated body scan by Ashley Norwood. It is used for the Mindfulness Based Stress Reduction curriculum, and can be used by anyone as part of your meditation practice. Click 'read more' for the meditation to appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. |
Ashley Norwood | 7/7/2021 | 6/30/2024 | |
| Mind/Recordings/~ | 2697 | 1500 | Sitting Meditation (An MBSR curriculum recording) | This meditation is available anytime. | Online Virtual |
Click on the class title to listen to the meditation.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This meditation is a sitting meditation by Ashley Norwood. It is used for the Mindfulness Based Stress Reduction curriculum, and can be used by anyone as part of your meditation practice. Click 'read more' for the meditation to appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. |
Ashley Norwood | 7/7/2021 | 6/30/2024 | |
| Body/Recordings/~Mind/Recordings/~ | 2591 | 2400 | Mindful Yoga | This recording is available anytime. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This mindful hatha yoga video includes stretches for all the major muscle groups and a brief gratitude meditation and relaxation at the end. No special equipment or experience necessary. Optional equipment, if available: yoga mat yoga blocks or substitute (such as textbooks) folded blanket or towel. Click on "read more" to watch the video. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. |
Susanna (Zan) Barry | 7/22/2021 | 12/31/2021 | |
| Speakers/Workshops/Recordings/~ | 2664 | 2441 | Hack Your Sleep | This recording is available anytime. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This recording includes strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. This workshop was recorded on March 31, 2021. Click 'read more' to watch the video. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. |
Susanna (Zan) Barry | 7/23/2021 | 4/30/2022 | |
| Mind/Recordings/~ | 2562 | 2442 | Anytime Unwind - 16 Minutes (arms, hands, and shoulders) | This recording is available anytime. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine.
This video has stretches that focus on the arms and neck, plus a guided relaxation for the mind.
You can watch the video directly here. Click the "read more" words and the video will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. |
Susanna (Zan) Barry | 7/23/2021 | 12/31/2021 | |
| Speakers/Workshops/Recordings/~ | 2601 | 1 | Getting Past Insomnia | This recording is available anytime. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
Almost everyone experiences insomnia from time to time – lying awake at night when you want nothing more than to sleep, and then feeling slowed down and groggy during the day. This coaching workshop will help you address the factors that bring on insomnia. You’ll leave with personalized steps to get you past insomnia and on to better sleep. This workshop was recorded on January 22, 2021. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. |
Susanna (Zan) Barry | 7/23/2021 | 12/31/2021 | |
| Mind/Recordings/~ | 2537 | 2441 | Anytime Unwind - 8 Minutes (neck and shoulders) | This recording is available anytime. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine. This video stretches your neck and shoulders. The guided meditation is a breathing meditation. Click "read more" to watch the video here, no need to register. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. |
Susanna (Zan) Barry | 7/23/2021 | 12/31/2021 |
