Welcome to the new wellness class page. We encourage your feedback at wellness@med.mit.edu.
Need help registering? Visit this Help Guide for step-by-step instructions.
Welcome Visitor
This live, 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.
It will be offered on Monday, Tuesday, Wednesday, and Thursday as a self-care routine. Attend as often as you wish. This class provides a transition from the workday to the evening and from “doing” mode to “being” mode.
Registration is ongoing. You can sign up at any time and participate in as many or as few classes as you wish.
There will be no class session on Monday, July 5.
Dates:
Class meets on Mondays - Thursdays from 5:00-5:20pm beginning on January 11 and ending on August 12, 2021.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
Closed
This live, 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.
It will be offered on Monday, Tuesday, Wednesday, and Thursday to encourage taking lunch breaks. Attend as often as you wish, and feel free to join with your co-workers as an office self-care routine.
Registration is ongoing. You can sign up at any time and participate in as many or as few classes as you wish.
There will be no class session on Monday, July 5.
Dates:
Class meets on Mondays - Thursdays from 12:00-12:15pm beginning on January 11 and ending on August 12, 2021.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
Closed
This video gives a brief overview of what to expect when you take the Koru Mindfulness course through Community Wellness at MIT Medical. Click 'read more' to watch the video.
To register for a Koru Mindfulness class through Community Wellness, navigate to the “Mind” sidebar and select “Live Classes.” If a Koru Mindfulness class is open for registration, it will appear on this page. Don’t see one? Sign up for our newsletter to be notified when a new class is available.
Dates:
This recording is available anytime.
Pricing:
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
Financial stress during COVID can be as real as any other type of stress. Listen to MITFCU Investment & Retirement Planning’s Mark Porter ’05 as he discusses COVID’s impacts on your finances and investments. Mark spoke about financial planning and educated steps you can take today.
You can watch the video here. Click the "read more" words to view the video.
This video was recorded in December 2020.
Mark Porter, CFP® CFA® is a 2005 graduate from MIT. He has been a
financial planner in the Boston area since that time, speaking at MIT
since 2009. Mark has had an office located at the MITFCU since 2017.
Mark serves in the Select Board in Canton and in test review and item
development for the Certified Financial Planner Board of Standards.
financial planner in the Boston area since that time, speaking at MIT
since 2009. Mark has had an office located at the MITFCU since 2017.
Mark serves in the Select Board in Canton and in test review and item
development for the Certified Financial Planner Board of Standards.
There is no assurance that the techniques and strategies discussed are
suitable for all investors or will yield positive outcomes. The purchase
of certain securities may be required to effect some of the strategies.
Investing involves risks including possible loss of principal.
Financial planning offered through Northeast Planning Associates, Inc.
(NPA), a registered investment adviser (RIA). Securities and advisory
services offered through LPL Financial (LPL), a RIA and broker-dealer
(BD), member FINRA/SIPC. Credit union is not a RIA or BD. Insurance
products offered through LPL or its licensed affiliates. LPL registered
representatives offer products and services using MITFCU Investment and
Retirement Planning. These products and services offered through NPA,
LPL, or its affiliates, which are separate entities from, and not
affiliates of the credit union, are:
(NPA), a registered investment adviser (RIA). Securities and advisory
services offered through LPL Financial (LPL), a RIA and broker-dealer
(BD), member FINRA/SIPC. Credit union is not a RIA or BD. Insurance
products offered through LPL or its licensed affiliates. LPL registered
representatives offer products and services using MITFCU Investment and
Retirement Planning. These products and services offered through NPA,
LPL, or its affiliates, which are separate entities from, and not
affiliates of the credit union, are:
Not Insured by NCUA or Other Government Agency
Not Credit Union Guaranteed
Not Credit Union Deposits or Obligations
May Lose Value
Dates:
This recording is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. You will learn multiple skills, including meditation, breathing exercises, guided imagery, the body scan and more. Each of these skills is designed to help you manage stress and enrich your life.
CLICK HERE TO REGISTER FOR THE CLASS.
Attendance at all four classes is required. There will be 10 minutes of mindfulness practice per day required.
For an introduction to what this course is about, please watch the video below.
CLICK HERE TO REGISTER FOR THE CLASS.
Starts:
7/6/2021
3:30 PM
Sessions:
4
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
20 open seats left
Please register through the link in the class description
New babies are such a blessing, but they can also bring with them sleepless nights, crying, and sometimes quite a bit of extra stress. Learn an approach to calm your baby in our Happiest Baby Class. New parents will learn step-by-step how to help babies sleep longer and how to soothe fussy infants.
Class information includes
- The Missing 4th Trimester
- The Calming Reflex
- The 5 S's
- The Cuddle Cure
This class is open to all expecting parents, new parents of babies birth - 4 months, and other family members and caregivers.
This class is for the MIT community only.
Starts:
7/20/2021
5:30 PM
Session:
1
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
27 open seats left
Want to attend a parent group in your pajamas? Want to have the anonymity to ask a very personal question?
Join other new parents to meet and discuss the enormous changes being a new parent brings. Find support and community on such issues as feeding/breastfeeding/pumping, sleep, post-partum challenges, physical changes, exhaustion and new identity/roles.
This class mainly focuses on the birth parent's transitions and support, but spouses/partners are welcome to attend.
The class is facilitated by a Parenting Educator and Breastfeeding Counselor.
This is a free, private group for the MIT community only.
Starts:
7/20/2021
11:00 AM
Session:
1
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
15 open seats left
This 6-week course offers expecting parents full evidence based information about birth and the ability to learn coping techniques such as relaxation, breathing, position practice, and massage. You will have the opportunity to learn about each of these as well as gain hands-on practice. Classes will cover choices in the hospital and how to understand risk reduction for both mother and baby.
Childbirth Preparation Class should not be used in place of a visit, call, consultation, or advice from a physician or other qualified healthcare provider.
- This class focuses on vaginal birth but also covers what happens in a C-section in case one is needed.
- Partners are encouraged to attend and will leave with a "toolbox" of support techniques. Handouts are provided.
- A small introduction to breastfeeding and early post-partum are covered in this course.
- One registration is good for both the mother and 1 support person.
- The ideal time to take this course is during the late 2nd trimester to early 3rd trimester.
PLEASE NOTE:
- This class is free for members of the MIT Traditional Health Plan and students/affiliates on the Extended Insurance Plan. If you are on one of these plans, enter coupon code "healthplan" at checkout.
- If you do not meet these requirements, you are welcome to take the class and will be required to pay full price. Check with your health insurance provider to see if you are eligible for reimbursement.
Questions? Please ask before registering: wellness@med.mit.edu
"Childbirth Preparation through Community Wellness at MIT Medical is a great resource for expectant parents. Women and their partners find themselves well-prepared for what to expect during labor and birth, and how to communicate their needs to their caregivers." - Jennifer Shark, Certified Nurse Midwife
“We wanted to thank you wholeheartedly for the great course. The birth of our little one was tough, but we were aware of all the risks and complications that could come along our way, thanks to the great job you did. Although nothing went as we had hoped or "birth planned", in the end everything turned out just fine.” – Testimonial from 2019 participant Childbirth Preparation Class should not be used in place of a visit, call, consultation, or advice from a physician or other qualified healthcare provider.
Starts:
7/21/2021
6:45 PM
Sessions:
6
Pricing:
$100.00 Employee/Spouse/Affiliate
$100.00 Student/Spouse/Postdoc
$100.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
6 open seats left
This mindful hatha yoga video includes stretches for all the major muscle groups and a brief gratitude meditation and relaxation at the end. No special equipment or experience necessary.
Optional equipment, if available: yoga mat yoga blocks or substitute (such as textbooks) folded blanket or towel.
Click on "read more" to watch the video.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
Dates:
This recording is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
500 open seats left
Click on the class title to view the video.
Almost everyone experiences insomnia from time to time – lying awake at night when you want nothing more than to sleep, and then feeling slowed down and groggy during the day.
This coaching workshop will help you address the factors that bring on insomnia. You’ll leave with personalized steps to get you past insomnia and on to better sleep.
This workshop was recorded on January 22, 2021.
Click 'read more' to watch the video.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
Dates:
This recording is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine.
This video stretches your neck and shoulders. The guided meditation is a breathing meditation. Click "read more" to watch the video here, no need to register.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
This video stretches your neck and shoulders. The guided meditation is a breathing meditation. Click "read more" to watch the video here, no need to register.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
Dates:
This recording is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
99 open seats left
Click on the class title to view the video.
This recording includes strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.
This workshop was recorded on March 31, 2021. Click 'read more' to watch the video.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
Dates:
This recording is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine.
This video has stretches that focus on the arms and neck, plus a guided relaxation for the mind.
You can watch the video directly here. Click the "read more" words and the video will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
Dates:
This recording is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine.
This video has stretches that focus on the arms and neck, plus a guided relaxation practice for the mind.
You can watch the video directly here. Click the "read more" words and the video will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
Dates:
This recording is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
Bedtime Unwind is a brief pre-sleep routine that includes three stretches to try as a way to wind down before bed. Use this recording as many times as you'd like as part of your self-care routine.
You can watch the video directly here. Click the "read more" words and the video will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
Dates:
This recording is available anytime.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
$0.00 MIT Traditional Health Plan/Retiree
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
| Category | Course ID | Course Number | Course name | Start Date Time | Location | Description | Instructors Name | Start Date | End Date | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mind/Live Classes/~ | 2583 | 0 | Noon Unwind | Class meets on Mondays - Thursdays from 12:00-12:15pm beginning on January 11 and ending on August 12, 2021. | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This live, 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered on Monday, Tuesday, Wednesday, and Thursday to encourage taking lunch breaks. Attend as often as you wish, and feel free to join with your co-workers as an office self-care routine. Registration is ongoing. You can sign up at any time and participate in as many or as few classes as you wish. There will be no class session on Monday, July 5. |
Susanna (Zan) Barry | 1/11/2021 | 8/12/2021 | |
| Mind/Live Classes/~ | 2584 | 0 | 5PM Unwind | Class meets on Mondays - Thursdays from 5:00-5:20pm beginning on January 11 and ending on August 12, 2021. | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This live, 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Monday, Tuesday, Wednesday, and Thursday as a self-care routine. Attend as often as you wish. This class provides a transition from the workday to the evening and from “doing” mode to “being” mode. Registration is ongoing. You can sign up at any time and participate in as many or as few classes as you wish. There will be no class session on Monday, July 5. |
Susanna (Zan) Barry | 1/11/2021 | 8/12/2021 | |
| Mind/Recordings/~ | 2600 | 1 | An Intro to Koru Mindfulness | This recording is available anytime. | Online Virtual |
Click on the class title to view the video.
|
This video gives a brief overview of what to expect when you take the Koru Mindfulness course through Community Wellness at MIT Medical. Click 'read more' to watch the video. To register for a Koru Mindfulness class through Community Wellness, navigate to the “Mind” sidebar and select “Live Classes.” If a Koru Mindfulness class is open for registration, it will appear on this page. Don’t see one? Sign up for our newsletter to be notified when a new class is available. |
Susanna (Zan) Barry | 6/16/2021 | 12/31/2021 | |
| Speakers/Workshops/Recordings/~ | 2586 | 250 | Financial Planning During COVID-19 | This recording is available anytime. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
Financial stress during COVID can be as real as any other type of stress. Listen to MITFCU Investment & Retirement Planning’s Mark Porter ’05 as he discusses COVID’s impacts on your finances and investments. Mark spoke about financial planning and educated steps you can take today. You can watch the video here. Click the "read more" words to view the video. This video was recorded in December 2020. Mark Porter, CFP® CFA® is a 2005 graduate from MIT. He has been a financial planner in the Boston area since that time, speaking at MIT since 2009. Mark has had an office located at the MITFCU since 2017. Mark serves in the Select Board in Canton and in test review and item development for the Certified Financial Planner Board of Standards. There is no assurance that the techniques and strategies discussed are suitable for all investors or will yield positive outcomes. The purchase of certain securities may be required to effect some of the strategies. Investing involves risks including possible loss of principal. Financial planning offered through Northeast Planning Associates, Inc. (NPA), a registered investment adviser (RIA). Securities and advisory services offered through LPL Financial (LPL), a RIA and broker-dealer (BD), member FINRA/SIPC. Credit union is not a RIA or BD. Insurance products offered through LPL or its licensed affiliates. LPL registered representatives offer products and services using MITFCU Investment and Retirement Planning. These products and services offered through NPA, LPL, or its affiliates, which are separate entities from, and not affiliates of the credit union, are: Not Insured by NCUA or Other Government Agency Not Credit Union Guaranteed Not Credit Union Deposits or Obligations May Lose Value |
7/1/2021 | 12/31/2021 | ||
| Mind/Live Classes/~ | 2674 | 1 | Koru Mindfulness | 7/6/2021 3:30 PM | Online Virtual |
Please register through the link in the class description
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. You will learn multiple skills, including meditation, breathing exercises, guided imagery, the body scan and more. Each of these skills is designed to help you manage stress and enrich your life. Attendance at all four classes is required. There will be 10 minutes of mindfulness practice per day required. For an introduction to what this course is about, please watch the video below. CLICK HERE TO REGISTER FOR THE CLASS. |
Susanna (Zan) Barry | 7/6/2021 | 7/27/2021 | |
| Family Support/Live Classes/Postpartum~ | 2643 | 1 | Virtual New Parent Support Group | 7/20/2021 11:00 AM | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
Want to attend a parent group in your pajamas? Want to have the anonymity to ask a very personal question? Join other new parents to meet and discuss the enormous changes being a new parent brings. Find support and community on such issues as feeding/breastfeeding/pumping, sleep, post-partum challenges, physical changes, exhaustion and new identity/roles. This class mainly focuses on the birth parent's transitions and support, but spouses/partners are welcome to attend. The class is facilitated by a Parenting Educator and Breastfeeding Counselor. This is a free, private group for the MIT community only. |
Wendy Mackey-Kydd | 7/20/2021 | 7/20/2021 | |
| Family Support/Live Classes/Infant Soothing Techniques~ | 2638 | 0 | Happiest Baby on the Block - Infant Soothing Techniques | 7/20/2021 5:30 PM | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
New babies are such a blessing, but they can also bring with them sleepless nights, crying, and sometimes quite a bit of extra stress. Learn an approach to calm your baby in our Happiest Baby Class. New parents will learn step-by-step how to help babies sleep longer and how to soothe fussy infants. Class information includes
This class is open to all expecting parents, new parents of babies birth - 4 months, and other family members and caregivers.
This class is for the MIT community only. |
Jennifer Recklet-Tassi
Rachel Bigler |
7/20/2021 | 7/20/2021 | |
| Family Support/Live Classes/Childbirth Class~ | 2641 | 1 | Childbirth Class | 7/21/2021 6:45 PM | Online Virtual |
$100.00 - Employee/Spouse/Affiliate
$100.00 - Student/Spouse/Postdoc $100.00 - MIT Traditional Health Plan/Retiree |
This 6-week course offers expecting parents full evidence based information about birth and the ability to learn coping techniques such as relaxation, breathing, position practice, and massage. You will have the opportunity to learn about each of these as well as gain hands-on practice. Classes will cover choices in the hospital and how to understand risk reduction for both mother and baby.
PLEASE NOTE:
Questions? Please ask before registering: wellness@med.mit.edu "Childbirth Preparation through Community Wellness at MIT Medical is a great resource for expectant parents. Women and their partners find themselves well-prepared for what to expect during labor and birth, and how to communicate their needs to their caregivers." - Jennifer Shark, Certified Nurse Midwife “We wanted to thank you wholeheartedly for the great course. The birth of our little one was tough, but we were aware of all the risks and complications that could come along our way, thanks to the great job you did. Although nothing went as we had hoped or "birth planned", in the end everything turned out just fine.” – Testimonial from 2019 participant Childbirth Preparation Class should not be used in place of a visit, call, consultation, or advice from a physician or other qualified healthcare provider. |
Wendy Mackey-Kydd | 7/21/2021 | 8/25/2021 | |
| Body/Recordings/~Mind/Recordings/~ | 2591 | 2400 | Mindful Yoga | This recording is available anytime. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This mindful hatha yoga video includes stretches for all the major muscle groups and a brief gratitude meditation and relaxation at the end. No special equipment or experience necessary. Optional equipment, if available: yoga mat yoga blocks or substitute (such as textbooks) folded blanket or towel. Click on "read more" to watch the video. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. |
Susanna (Zan) Barry | 7/22/2021 | 12/31/2021 | |
| Speakers/Workshops/Recordings/~ | 2664 | 2441 | Hack Your Sleep | This recording is available anytime. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This recording includes strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. This workshop was recorded on March 31, 2021. Click 'read more' to watch the video. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. |
Susanna (Zan) Barry | 7/23/2021 | 4/30/2022 | |
| Mind/Recordings/~ | 2562 | 2442 | Anytime Unwind - 16 Minutes (arms, hands, and shoulders) | This recording is available anytime. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine.
This video has stretches that focus on the arms and neck, plus a guided relaxation for the mind.
You can watch the video directly here. Click the "read more" words and the video will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. |
Susanna (Zan) Barry | 7/23/2021 | 12/31/2021 | |
| Mind/Recordings/~ | 2572 | 2443 | Anytime Unwind - 16 Minutes (side stretch) | This recording is available anytime. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine. This video has stretches that focus on the arms and neck, plus a guided relaxation practice for the mind. You can watch the video directly here. Click the "read more" words and the video will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. |
Susanna (Zan) Barry | 7/23/2021 | 12/31/2021 | |
| Mind/Recordings/~ | 2573 | 2444 | Bedtime Unwind - 13 Minutes | This recording is available anytime. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
Bedtime Unwind is a brief pre-sleep routine that includes three stretches to try as a way to wind down before bed. Use this recording as many times as you'd like as part of your self-care routine. You can watch the video directly here. Click the "read more" words and the video will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. |
Susanna (Zan) Barry | 7/23/2021 | 12/31/2021 | |
| Speakers/Workshops/Recordings/~ | 2601 | 1 | Getting Past Insomnia | This recording is available anytime. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
Almost everyone experiences insomnia from time to time – lying awake at night when you want nothing more than to sleep, and then feeling slowed down and groggy during the day. This coaching workshop will help you address the factors that bring on insomnia. You’ll leave with personalized steps to get you past insomnia and on to better sleep. This workshop was recorded on January 22, 2021. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. |
Susanna (Zan) Barry | 7/23/2021 | 12/31/2021 | |
| Mind/Recordings/~ | 2537 | 2441 | Anytime Unwind - 8 Minutes (neck and shoulders) | This recording is available anytime. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc $0.00 - MIT Traditional Health Plan/Retiree |
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine. This video stretches your neck and shoulders. The guided meditation is a breathing meditation. Click "read more" to watch the video here, no need to register. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. |
Susanna (Zan) Barry | 7/23/2021 | 12/31/2021 |
