This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.

It will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine.

The class will take a two-week hiatus from June 27-July 8, 2022.

Many people think gentle yoga is too easy and not an effective form of fitness. Think again! You can practice yoga in ways that are both active and gentle at the same time.

Come enjoy the many known benefits of yoga through:

• the practice of active yet gentle, rhythmic movement
• held yoga poses and vinyasa flow (moving from pose to pose via the breath)
  
• pranayam (breath work)
• relaxation and meditation
  

In this well-rounded class, Celeste LeMieux, 500 hr certified Kripalu Yoga Instructor, provides clear instructions and modifications, making it accessible and beneficial to practitioners of all ages and stages of yoga practice and life.

You will leave class feeling both stretched and strengthened while also feeling more calm and relaxed. This class is the perfect mid-week reset for body and mind. Come see how less really can be more!

• This class focuses on vaginal birth but also covers what happens in a C-section in case one is needed.
• Partners are encouraged to attend and will leave with a "toolbox" of support techniques. Handouts are provided.
• A small introduction to breastfeeding and early post-partum are covered in this course.
• One registration is good for both the mother and 1 support person.
• The ideal time to take this course is during the late 2nd trimester to early 3rd trimester.

PLEASE NOTE:

• This class is free for students/affiliates on the Extended Insurance Plan.
  • If you are on the Student Extended Insurance Plan, enter coupon code "SEIP" at checkout.
  • If you are on the Affiliate Extended Insurance Plan, enter coupon code "AEIP" at checkout.

• If you do not meet these requirements, which includes MIT Traditional, MIT Choice and MIT HDHP plans, you are welcome to take the class and will be required to pay full price. Check with your health insurance provider to see if you are eligible for reimbursement.

Questions? Please ask before registering: wellness@med.mit.edu

"Childbirth Preparation through Community Wellness at MIT Medical is a great resource for expectant parents. Women and their partners find themselves well-prepared for what to expect during labor and birth, and how to communicate their needs to their caregivers." - Jennifer Shark, Certified Nurse Midwife

Childbirth Preparation Class should not be used in place of a visit, call, consultation, or advice from a physician or other qualified healthcare provider.

**Please note there is no class on July 6, 2022.**

The class is facilitated by a Parenting Educator and Breastfeeding Counselor.

This is a free, private group for the MIT community only.

All levels welcome! This is a movement class and workout attire is strongly encouraged.

• Alleviate pregnancy related discomfort.
• Gently stretch and strengthen your body while making space for your baby.
• Bond more deeply with your baby.
• Prepare for labor and birth in an embodied way.
• Connect and create community with other women who are also becoming mothers.

Yang Sheng "Life Nourishing" Qigong is an extremely powerful tool for bringing out one's natural human potential and optimal fitness. Physical health and mental well being are a direct result of the practice.

The core of our training is 'Zhan Zhuang' (Standing Meditation). It is designed to activate 'Zheng Qi' (True or Proper Qi). The effects of this training are rapid with deep therapeutic results producing a unified and balanced 'mind, body, and breath.'

There is no class on June 20, 2022.

This 2 hour class covers many important aspects of breastfeeding such as:

• how does breastfeeding work
• advantages
  
• getting off to a good start (what to do in the early hours and days with breastfeeding)
  
• early days at home (support and trouble shooting)
• typical newborn and infant feeding patterns
  
• supplies and equipment (pumps, soothing supplies, nursing bras)
  
• positioning baby at breast (latch and positions)
• avoiding latch issues
  
• pumping and returning to work or school
• where to get help and more!
  

Cost covers 2 people (mom and support person).
Check with your health insurance provider to see if they will reimburse you for this class.