This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.

It will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine.

This 2-hour class covers many important aspects of breastfeeding such as:

• how does breastfeeding work
• advantages
  
• getting off to a good start (what to do in the early hours and days with breastfeeding)
  
• early days at home (support and trouble shooting)
• typical newborn and infant feeding patterns
  
• supplies and equipment (pumps, soothing supplies, nursing bras)
  
• positioning baby at breast (latch and positions)
• avoiding latch issues
  
• pumping and returning to work or school
• where to get help and more!
  

Cost covers 2 people (mom and support person).

The class is facilitated by a Parenting Educator and Breastfeeding Counselor.

This is a free, private group for the MIT community only.

• Alleviate pregnancy related discomfort.
• Gently stretch and strengthen your body while making space for your baby.
• Bond more deeply with your baby.
• Prepare for labor and birth in an embodied way.
• Connect and create community with other women who are also becoming mothers.

• This class focuses on vaginal birth but also covers what happens in a C-section in case one is needed.
• Partners are encouraged to attend and will leave with a "toolbox" of support techniques. Handouts are provided.
• A small introduction to breastfeeding and early post-partum are covered in this course.
• One registration is good for both the mother and 1 support person.
• The ideal time to take this course is during the late 2nd trimester to early 3rd trimester.

PLEASE NOTE:

• This class is free for students/affiliates on the Student Health Insurance Plan.
  • If you are on the Student Health Insurance Plan, enter coupon code "SHIP" at checkout.

• If you do not meet these requirements, which includes MIT Traditional, MIT Choice and MIT HDHP plans, you are welcome to take the class and will be required to pay full price. Check with your health insurance provider to see if you are eligible for reimbursement.

Questions? Please ask before registering: wellness@med.mit.edu

"Childbirth Preparation through Community Wellness at MIT Medical is a great resource for expectant parents. Women and their partners find themselves well-prepared for what to expect during labor and birth, and how to communicate their needs to their caregivers." - Jennifer Shark, Certified Nurse Midwife

Childbirth Preparation Class should not be used in place of a visit, call, consultation, or advice from a physician or other qualified healthcare provider.

The Start the Semester Strong Part 1 workshop will identify evidence-based strategies to maintain productivity and efficiency. This workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend.

Please feel free to join the workshop with camera off and microphone muted if you have limited privacy.

• Start the Semester Strong Part II: Motivation and Focus Tips — 9/27/22
• How Not to Burn Out — 10/4/22
• Hack Your Sleep: The Science of How to Sleep Well — 10/25/22

This 2-hour class covers many important aspects of breastfeeding such as:

• how does breastfeeding work
• advantages
  
• getting off to a good start (what to do in the early hours and days with breastfeeding)
  
• early days at home (support and trouble shooting)
• typical newborn and infant feeding patterns
  
• supplies and equipment (pumps, soothing supplies, nursing bras)
  
• positioning baby at breast (latch and positions)
• avoiding latch issues
  
• pumping and returning to work or school
• where to get help and more!
  

Cost covers 2 people (mom and support person).

The Start the Semester Strong Part 2 workshop helps participants to learn how to tap into feelings of motivation and decrease distraction throughout the semester. This workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend.

Please feel free to join the workshop with camera off and microphone muted if you have limited privacy.

• Start the Semester Strong Part I: Performance Strategies — 9/20/22
• How Not to Burn Out — 10/4/22
• Hack Your Sleep: The Science of How to Sleep Well — 10/25/22

The How Not to Burn Out workshop helps participants to recognize the signs of stress-related burnout and practice techniques for preventing and minimizing burnout. This workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend.

Please feel free to join the workshop with camera off and microphone muted if you have limited privacy.

• Start the Semester Strong Part I: Performance Strategies — 9/20/22
• Start the Semester Strong Part II: Motivation and Focus Tips — 9/27/22
• Hack Your Sleep: The Science of How to Sleep Well — 10/25/22