Welcome to the wellness
class page.
We
offer a wide range of classes for all members of the MIT community
and all levels of experience,
including new & soon-to-be parents.
Need help registering? Visit this Help Guide for step-by-step instructions.
Have feedback? We encourage you to share your thoughts anonymously anytime or contact [email protected].
Welcome Visitor
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.
It is offered on as a drop-in session to encourage taking a midday break. Register for free anytime and attend as often as you wish. Feel free to invite others to register as part of a stress-reduction routine.
***There will be no class on Tuesdays, May 27 or June 24, 2025.***
Dates:
Class meets on Tuesdays from 12:00-12:15pm.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
327 open seats left
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.
It is offered as a drop-in session to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime and attend as often as you wish. Feel free to invite others to register as a stress-reduction routine.
***There will be no class on Thursdays: May 29, June 19, June 26, or July 3, 2025.***
Dates:
Class meets on Thursdays from 4:45-5pm.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
344 open seats left
Are you adjusting to life as a new parent? Wondering how to support your school-age child’s social and emotional needs? Looking to strengthen your relationship with your tween or teen?
Current MIT benefits-eligible staff, faculty, and postdocs can schedule a free consultation (up to 60 minutes per calendar year) with a Peace at Home Parenting Solutions coach to discuss any questions or concerns. These parenting coaches hold advanced degrees and are seasoned specialist in their fields including birth to five, positive discipline, parent-child relationships, adolescents, and special social-emotional needs.
Learn more at the MIT HR's Center for WorkLife & WellBeing website.
Current MIT benefits-eligible staff, faculty, and postdocs can schedule a free consultation (up to 60 minutes per calendar year) with a Peace at Home Parenting Solutions coach to discuss any questions or concerns. These parenting coaches hold advanced degrees and are seasoned specialist in their fields including birth to five, positive discipline, parent-child relationships, adolescents, and special social-emotional needs.
Learn more at the MIT HR's Center for WorkLife & WellBeing website.
Dates:
This resource is available through the MIT HR Center for WorkLife & WellBeing
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
500 open seats left
View more at hr.mit.edu/worklife/parenting/coach
These 5 tips provide insights and practices to help you fall asleep more easily and get the best quality sleep that you can. To play the audio recording, click "read more" and press play. It is in video format to allow for closed captions.
Download the Mp3 file here. This file is audio only, without captions.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
500 open seats left
Click on title to hear audio recording.
Community Wellness invites you to access this free video anytime, anywhere with an internet connection. We hope you enjoy this gentle guided movement class and take some time to nurture yourself.
*This video was previously recorded for our 2024 Breath of Fresh Air Series.
You can watch the video directly here. Click the "read more" words and the recording will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
1000 open seats left
Click on the class title to view the video.
Community Wellness invites you to access this free video anytime, anywhere with an internet connection. We hope you enjoy this gentle guided movement class and take some time to nurture yourself.
*This video was previously recorded for our 2022 Breath of Fresh Air Series.
You can watch the video directly here. Click the "read more" words and the recording will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
1000 open seats left
Click on the class title to view the video.
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine.
This video has stretches that focus on the arms and neck, plus a guided relaxation for the mind.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
This video has stretches that focus on the arms and neck, plus a guided relaxation for the mind.
You can watch the video directly here. Click the "read more" words and the recording will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine.
This video has stretches that focus on the arms and neck, plus a guided relaxation practice for the mind.You can watch the video directly here. Click the "read more" words and the video will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine.
This video stretches your neck and shoulders. The guided meditation is a breathing meditation.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
This video stretches your neck and shoulders. The guided meditation is a breathing meditation.
You can watch the video directly here. Click the "read more" words and the recording will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
This guided relaxation recording is intended to help you quiet the mind and body and drift off when you are going to sleep at night, or if you wake in the middle of sleep. To play the audio recording, click "read more" and press play. It is in video format to allow for closed captions.
Download the Mp3 file here. This file is audio only, without captions.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
500 open seats left
Click on title to hear audio recording.
Bedtime Unwind is a brief pre-sleep routine that includes three stretches to try as a way to wind down before bed. Use this recording as many times as you'd like as part of your self-care routine.
You can watch the video directly here. Click the "read more" words and the video will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
Community Wellness invites you to access this free video anytime, anywhere with an internet connection. We hope you enjoy this gentle guided movement class and take some time to nurture yourself.
*This video was previously recorded for our 2020 Breath of Fresh Air Series.
You can watch the video directly here. Click the "read more" words and the recording will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
1000 open seats left
Click on the class title to view the video.
Prepare for baby's arrival now. Use this resource to research your potential needs before your baby is born.
We have created this spreadsheet for you to download and fill in with your own resources. Researching these resources now, before your baby is born, will help you later if/when you are in need.
We have created this spreadsheet for you to download and fill in with your own resources. Researching these resources now, before your baby is born, will help you later if/when you are in need.
Dates:
This resource is available on-demand.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
500 open seats left
Download our google sheet and get started today
The Cambridge Health Alliance's Center for Mindfulness and Compassion (CMC) is offering a variety of 8-week mindfulness-based programs, professional trainings, and daily FREE live online workshops.
CMC's Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) courses are offered multiple times per year, allowing for an immersive experience and learning about mindfulness and compassion practice. Each course includes 8 weekday evening courses and a Saturday retreat. Courses are open to all.
CMC offers need-based scholarships and discounts for all of their programs through an application process.
Curious about mindfulness, but would like to learn more about how it can help you? Watch this video of an Oprah Winfrey interview with Jon Kabat-Zinn, creator of the mindfulness-based stress reduction course.
CMC will continue to offer current programs live-online via Zoom. If you have any questions about specific programs or events, please contact them at [email protected] or 617-591-6132.
Dates:
These classes are ongoing. Please view their website to learn more.
Pricing:
Location:
Online Virtual
Status:
98 open seats left
Register by contacting:
Cambridge Health Alliance
www.chacmc.org
Cambridge Health Alliance
www.chacmc.org
Community Wellness invites you to access this free video anytime, anywhere with an internet connection. We hope you enjoy this gentle guided movement class and take some time to nurture yourself.
*This video was previously recorded for our 2020 Breath of Fresh Air Series.
You can watch the video directly here. Click the "read more" words and the recording will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
1000 open seats left
Click on the class title to view the video.
| Category | Course ID | Course Number | Course name | Start Date Time | Location | Description | Instructors Name | Start Date | End Date | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mind/*Unwind Sessions/~ | 4030 | 0 | Noon Unwind | Class meets on Tuesdays from 12:00-12:15pm. | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on as a drop-in session to encourage taking a midday break. Register for free anytime and attend as often as you wish. Feel free to invite others to register as part of a stress-reduction routine. ***There will be no class on Tuesdays, May 27 or June 24, 2025.*** |
Susanna (Zan) Barry | 9/19/2023 | 12/23/2025 | |
| Mind/*Unwind Sessions/~ | 4029 | 0 | 4:45 Unwind | Class meets on Thursdays from 4:45-5pm. | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered as a drop-in session to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime and attend as often as you wish. Feel free to invite others to register as a stress-reduction routine. ***There will be no class on Thursdays: May 29, June 19, June 26, or July 3, 2025.*** |
Susanna (Zan) Barry | 9/21/2023 | 12/18/2025 | |
| Mind/Recordings/~ | 2748 | 1 | 5 Sleep Tips | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on title to hear audio recording.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
These 5 tips provide insights and practices to help you fall asleep more easily and get the best quality sleep that you can. To play the audio recording, click "read more" and press play. It is in video format to allow for closed captions. Download the Mp3 file here. This file is audio only, without captions. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
Susanna (Zan) Barry | 12/1/2030 | 12/31/2030 | |
| Mind/Recordings/~ | 2562 | 1 | Anytime Unwind - 16 Minutes (arms, hands, and shoulders) | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on the class title to view the video.
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This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine. This video has stretches that focus on the arms and neck, plus a guided relaxation for the mind. You can watch the video directly here. Click the "read more" words and the recording will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
Susanna (Zan) Barry | 12/1/2030 | 12/31/2030 | |
| Mind/Recordings/~ | 2572 | 1 | Anytime Unwind - 16 Minutes (side stretch) | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine. This video has stretches that focus on the arms and neck, plus a guided relaxation practice for the mind.You can watch the video directly here. Click the "read more" words and the video will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
Susanna (Zan) Barry | 12/1/2030 | 12/31/2030 | |
| Mind/Recordings/~ | 2573 | 1 | Bedtime Unwind - 13 Minutes | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
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Bedtime Unwind is a brief pre-sleep routine that includes three stretches to try as a way to wind down before bed. Use this recording as many times as you'd like as part of your self-care routine. You can watch the video directly here. Click the "read more" words and the video will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
Susanna (Zan) Barry | 12/1/2030 | 12/31/2030 | |
| Mind/More Local Resources/~ | 2557 | 3500 | Cambridge Health Alliance - Center for Mindfulness & Compassion | These classes are ongoing. Please view their website to learn more. | Online Virtual |
Register by contacting:
Cambridge Health Alliance www.chacmc.org |
The Cambridge Health Alliance's Center for Mindfulness and Compassion (CMC) is offering a variety of 8-week mindfulness-based programs, professional trainings, and daily FREE live online workshops. CMC's Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) courses are offered multiple times per year, allowing for an immersive experience and learning about mindfulness and compassion practice. Each course includes 8 weekday evening courses and a Saturday retreat. Courses are open to all. CMC offers need-based scholarships and discounts for all of their programs through an application process. Curious about mindfulness, but would like to learn more about how it can help you? Watch this video of an Oprah Winfrey interview with Jon Kabat-Zinn, creator of the mindfulness-based stress reduction course. CMC will continue to offer current programs live-online via Zoom. If you have any questions about specific programs or events, please contact them at [email protected] or 617-591-6132. |
12/1/2030 | 12/31/2030 | ||
| Body/Recordings/~ | 5162 | 12 | A Taste of Tai Chi | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on the class title to view the video.
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$0.00 - Student/Spouse/Postdoc |
Community Wellness invites you to access this free video anytime, anywhere with an internet connection. We hope you enjoy this gentle guided movement class and take some time to nurture yourself. *This video was previously recorded for our 2024 Breath of Fresh Air Series. You can watch the video directly here. Click the "read more" words and the recording will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
Dorri Li | 12/1/2030 | 12/31/2030 | |
| Body/Recordings/~ | 3886 | 12 | Accessing Meditation Through Yoga | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
Community Wellness invites you to access this free video anytime, anywhere with an internet connection. We hope you enjoy this gentle guided movement class and take some time to nurture yourself. *This video was previously recorded for our 2022 Breath of Fresh Air Series. You can watch the video directly here. Click the "read more" words and the recording will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
Catherine Gamon | 12/1/2030 | 12/31/2030 | |
| Mind/Recordings/~ | 2537 | 1 | Anytime Unwind - 8 Minutes (neck and shoulders) | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine. This video stretches your neck and shoulders. The guided meditation is a breathing meditation. You can watch the video directly here. Click the "read more" words and the recording will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
Susanna (Zan) Barry | 12/1/2030 | 12/31/2030 | |
| Mind/Recordings/~ | 2746 | 1 | Bedtime Meditation | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on title to hear audio recording.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
This guided relaxation recording is intended to help you quiet the mind and body and drift off when you are going to sleep at night, or if you wake in the middle of sleep. To play the audio recording, click "read more" and press play. It is in video format to allow for closed captions. Download the Mp3 file here. This file is audio only, without captions. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
Susanna (Zan) Barry | 12/1/2030 | 12/31/2030 | |
| Body/Recordings/~ | 2794 | 12 | BollyX | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
Community Wellness invites you to access this free video anytime, anywhere with an internet connection. We hope you enjoy this gentle guided movement class and take some time to nurture yourself. *This video was previously recorded for our 2020 Breath of Fresh Air Series. You can watch the video directly here. Click the "read more" words and the recording will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
12/1/2030 | 12/31/2030 | ||
| New & Soon-To-Be Parent Support/More Local Resources/Postpartum~New & Soon-To-Be Parent Support/More Local Resources/Prenatal~ | 4082 | 200 | Build Your Health Care Team | This resource is available on-demand. | Online Virtual |
Download our google sheet and get started today
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Prepare for baby's arrival now. Use this resource to research your potential needs before your baby is born. We have created this spreadsheet for you to download and fill in with your own resources. Researching these resources now, before your baby is born, will help you later if/when you are in need. |
12/1/2030 | 12/31/2030 | ||
| Body/Recordings/~ | 2795 | 12 | Creative Dance | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
Community Wellness invites you to access this free video anytime, anywhere with an internet connection. We hope you enjoy this gentle guided movement class and take some time to nurture yourself. *This video was previously recorded for our 2020 Breath of Fresh Air Series. You can watch the video directly here. Click the "read more" words and the recording will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
12/1/2030 | 12/31/2030 | ||
| New & Soon-To-Be Parent Support/More Local Resources/Postpartum~New & Soon-To-Be Parent Support/More Local Resources/Activities for all ages~ | 4004 | 2400 | 1:1 Coaching from Peace at Home Parenting | This resource is available through the MIT HR Center for WorkLife & WellBeing | Online Virtual |
View more at hr.mit.edu/worklife/parenting/coach
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
Are you adjusting to life as a new parent? Wondering how to support your school-age child’s social and emotional needs? Looking to strengthen your relationship with your tween or teen? Current MIT benefits-eligible staff, faculty, and postdocs can schedule a free consultation (up to 60 minutes per calendar year) with a Peace at Home Parenting Solutions coach to discuss any questions or concerns. These parenting coaches hold advanced degrees and are seasoned specialist in their fields including birth to five, positive discipline, parent-child relationships, adolescents, and special social-emotional needs. Learn more at the MIT HR's Center for WorkLife & WellBeing website. |
12/1/2030 | 12/31/2030 |
