Welcome to the wellness
class page.
We
offer a wide range of classes for all members of the MIT community
and all levels of experience,
including new & soon-to-be parents.
Need help registering? Visit this Help Guide for step-by-step instructions.
Have feedback? We encourage you to share your thoughts anonymously anytime
or contact the Program Manager, Rachel Bigler, at [email protected].
Welcome Visitor
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.
It is offered on as a drop-in session to encourage taking a midday break. Register for free anytime and attend as often as you wish. Feel free to invite others to register as part of a stress-reduction routine.
Dates:
Class meets on Tuesdays from 12:00-12:15pm.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
362 open seats left
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.
It is offered as a drop-in session to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime and attend as often as you wish. Feel free to invite others to register as a stress-reduction routine.
*There is no class on Thursday, November 28, 2024.*
Dates:
Class meets on Thursdays from 4:45-5pm.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
369 open seats left
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome.
Feel free to register even if you are not able to attend all three sessions.
This class takes place over Zoom.
Feel free to register even if you are not able to attend all three sessions.
This class takes place over Zoom.
Starts:
12/2/2024
4:00 PM
Sessions:
3
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
484 open seats left
Yang Sheng "Life Nourishing" Qigong is an extremely powerful tool for bringing out one's natural human potential and optimal fitness. Physical health and mental well being are a direct result of the practice.
The core of our training is 'Zhan Zhuang' (Standing Meditation). It is designed to activate 'Zheng Qi' (True or Proper Qi). The effects of this training are rapid with deep therapeutic results producing a unified and balanced 'mind, body, and breath.'
This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
Starts:
12/2/2024
7:00 PM
Sessions:
3
Pricing:
$31.50 Employee/Spouse/Affiliate
$31.50 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
20 open seats left
Do you think yoga is only for young, slender, super-flexible people? Think again!
Yoga for Every Body with Catherine provides a gentle yoga experience in the Kripalu tradition. It offers a safe introduction for beginners of all ages, shapes, and sizes, as well as an opportunity for more experienced practitioners to share a gentle, mindful practice.
Catherine hopes that this will give everyone an opportunity to turn down the “noise” of daily living and tune in to your own body, mind, and spirit.
This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
Starts:
12/2/2024
5:30 PM
Sessions:
3
Pricing:
$31.50 Employee/Spouse/Affiliate
$31.50 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
91 open seats left
This yoga practice provides the opportunity to relax and de-stress as well as to stretch, strengthen, and balance your body. The practice begins with a meditative centering followed by warm-ups, a posture flow, and a restful final relaxation. We conclude with a closing and some time for connecting with your fellow yogis.
The yoga postures are led at a moderate intensity. Lower intensity modifications are always offered and there is absolutely no obligation to do any posture. The goal is to make the class accessible to beginners as well as experienced practitioners. Listening to your body is the key to safety, especially in this online format.
This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign up to help us know who is interested in this session.
Starts:
12/3/2024
5:30 PM
Sessions:
3
Pricing:
$31.50 Employee/Spouse/Affiliate
$31.50 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
97 open seats left
Many people think gentle yoga is too easy and not an effective form of fitness. Think again! You can practice yoga in ways that are both active and gentle at the same time.
Come enjoy the many known benefits of yoga through:
- the practice of active yet gentle, rhythmic movement
- held yoga poses and vinyasa flow (moving from pose to pose via the breath)
- pranayam (breath work)
- relaxation and meditation
In this well-rounded class, Celeste LeMieux, 500 hr certified Kripalu Yoga Instructor, provides clear instructions and modifications, making it accessible and beneficial to practitioners of all ages and stages of yoga practice and life.
You will leave class feeling both stretched and strengthened while also feeling more calm and relaxed. This class is the perfect mid-week reset for body and mind. Come see how less really can be more!
This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign up to help us know who is interested in this session.
Starts:
12/4/2024
5:30 PM
Sessions:
3
Pricing:
$31.50 Employee/Spouse/Affiliate
$31.50 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
11 open seats left
A martial art known for its many health benefits, tai chi is a moving study in meditation.
Designed for small spaces, this class covers fundamental skills including postures, hand, and footwork. A short Yang style tai chi form will be taught.
Special clothing is not necessary, but athletic shoes and loose fitting pants are recommended.
This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
Designed for small spaces, this class covers fundamental skills including postures, hand, and footwork. A short Yang style tai chi form will be taught.
Special clothing is not necessary, but athletic shoes and loose fitting pants are recommended.
This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
Starts:
12/4/2024
12:00 PM
Sessions:
3
Pricing:
$31.50 Employee/Spouse/Affiliate
$31.50 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
12 open seats left
Iyengar yoga is Hatha yoga as taught by BKS Iyengar and develops strength, coordination, and flexibility of the body and mind. Participants learn how to use their embodiment as an anchor - a way to find peace and inner strength during busy and difficult times.
This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
Every class is different with a unique sequence based on the theme of the class and the needs of the students. Using physical alignment as a starting point, Iyengar yoga encourages the spread of intelligence throughout the body, the growth of self awareness and asana as a form of meditation.
As a Certified Iyengar Teacher (CIYT) who has studied with renown teachers Patricia Walden and Jarvis Chen for over 16 years, Ashley uses individual pose modifications, props, and hands-on adjustments to support participants of all body types, ages and abilities.
Iyengar yoga is truly for everyone - stiff bodies welcome!
This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
Starts:
12/5/2024
5:30 PM
Sessions:
3
Pricing:
$42.00 Employee/Spouse/Affiliate
$42.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
11 open seats left
Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia, and muscle and massage into your high-tension areas.
Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.
You will find greater self-awareness, freedom, and ease in your body. Put the power of self-massage into your own hands.
Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.
You will find greater self-awareness, freedom, and ease in your body. Put the power of self-massage into your own hands.
All levels welcome! This is a movement class and workout attire is strongly encouraged.
Props for the class include:
- Yoga Tune Up Therapy Balls (modification: two tennis balls in a sock or a mesh bag)
- A Coregeous Ball (modification: an inflatable ball with a 22" round circumference)
- Two Yoga Blocks (modification: thick books)
- A Strap (modification: a cloth belt or towel)
Starts:
12/6/2024
5:30 PM
Sessions:
3
Pricing:
$31.50 Employee/Spouse/Affiliate
$31.50 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
95 open seats left
This 2-hour class covers many important aspects of breastfeeding such as:
how does breastfeeding work advantages
getting off to a good start (what to do in the early hours and days with breastfeeding)
early days at home (support and trouble shooting) typical newborn and infant feeding patterns
supplies and equipment (pumps, soothing supplies, nursing bras)
positioning baby at breast (latch and positions) avoiding latch issues
pumping and returning to work or school where to get help and more!
You will leave with contact information for on-going support, pumping and storing, and other handouts.
Cost covers 2 people (mom and support person).
"Breastmilk contains a type of antibody called secretory immunoglobulin A (IgA) that provides passive immunity to the breastfed infant. This is especially helpful in the first few months of the baby’s life, when the baby’s immune system is still immature and not yet able to mount a response to common viruses." - Dr. Rosemarie Gordon, Pediatrician in MIT Health's Primary Care.
This class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
This in-person class covers hands-on care of the newborn and very young infant.You’ll leave with multiple handouts that you can refer to in the future.
Cost covers 2 people (mom and support person).
This class will only run if it meets the minimum participant requirement. If this course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
- We’ll practice feeding, diapering, holding, dressing, and getting our “pretend” model babies to sleep.
- You’ll learn about normal newborn behavior and discuss different ways to handle crying and sleep.
- We’ll also talk about going out and finding support and community.
Cost covers 2 people (mom and support person).
This class will only run if it meets the minimum participant requirement. If this course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia, and muscle and massage into your high-tension areas.
Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.
You will find greater self-awareness, freedom, and ease in your body. Put the power of self-massage into your own hands.
This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.
You will find greater self-awareness, freedom, and ease in your body. Put the power of self-massage into your own hands.
All levels welcome! This is a movement class and workout attire is strongly encouraged.
Props for the class include:
- Yoga Tune Up Therapy Balls (modification: two tennis balls in a sock or a mesh bag)
- A Coregeous Ball (modification: an inflatable ball with a 22" round circumference)
- Two Yoga Blocks (modification: thick books)
- A Strap (modification: a cloth belt or towel)
This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
Starts:
1/3/2025
5:30 PM
Sessions:
5
Pricing:
$52.50 Employee/Spouse/Affiliate
$52.50 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
100 open seats left
Yang Sheng "Life Nourishing" Qigong is an extremely powerful tool for bringing out one's natural human potential and optimal fitness. Physical health and mental well being are a direct result of the practice.
**There is no class on Monday, January 20, 2025.**
The core of our training is 'Zhan Zhuang' (Standing Meditation). It is designed to activate 'Zheng Qi' (True or Proper Qi). The effects of this training are rapid with deep therapeutic results producing a unified and balanced 'mind, body, and breath.'
**There is no class on Monday, January 20, 2025.**
This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
Starts:
1/6/2025
7:00 PM
Sessions:
3
Pricing:
$31.50 Employee/Spouse/Affiliate
$31.50 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
20 open seats left
Do you think yoga is only for young, slender, super-flexible people? Think again!
Yoga for Every Body with Catherine provides a gentle yoga experience in the Kripalu tradition. It offers a safe introduction for beginners of all ages, shapes, and sizes, as well as an opportunity for more experienced practitioners to share a gentle, mindful practice.
Catherine hopes that this will give everyone an opportunity to turn down the “noise” of daily living and tune in to your own body, mind, and spirit.
**There is no class on Monday, January 20, 2025.**
This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
Starts:
1/6/2025
5:30 PM
Sessions:
3
Pricing:
$31.50 Employee/Spouse/Affiliate
$31.50 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
100 open seats left
| Category | Course ID | Course Number | Course name | Start Date Time | Location | Description | Instructors Name | Start Date | End Date | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mind/*Unwind Sessions/~ | 4030 | 0 | Noon Unwind | Class meets on Tuesdays from 12:00-12:15pm. | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on as a drop-in session to encourage taking a midday break. Register for free anytime and attend as often as you wish. Feel free to invite others to register as part of a stress-reduction routine. |
Susanna (Zan) Barry | 9/19/2023 | 12/17/2024 | |
| Mind/*Unwind Sessions/~ | 4029 | 0 | 4:45 Unwind | Class meets on Thursdays from 4:45-5pm. | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered as a drop-in session to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime and attend as often as you wish. Feel free to invite others to register as a stress-reduction routine. *There is no class on Thursday, November 28, 2024.* |
Susanna (Zan) Barry | 9/21/2023 | 12/19/2024 | |
| Mind/*Mindfulness Mini-Courses/~ | 5165 | 0 | Monday Mindfulness Mini-Course | 12/2/2024 4:00 PM | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even if you are not able to attend all three sessions. This class takes place over Zoom. |
Susanna (Zan) Barry | 12/2/2024 | 12/16/2024 | |
| Body/*Yoga for Every Body/~ | 5140 | 0 | Yoga for Every Body | 12/2/2024 5:30 PM | Online Virtual |
$31.50 - Employee/Spouse/Affiliate
$31.50 - Student/Spouse/Postdoc |
Do you think yoga is only for young, slender, super-flexible people? Think again! Yoga for Every Body with Catherine provides a gentle yoga experience in the Kripalu tradition. It offers a safe introduction for beginners of all ages, shapes, and sizes, as well as an opportunity for more experienced practitioners to share a gentle, mindful practice. Catherine hopes that this will give everyone an opportunity to turn down the “noise” of daily living and tune in to your own body, mind, and spirit. This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session. |
Catherine Gamon | 12/2/2024 | 12/16/2024 | |
| Body/*Qigong/~ | 5149 | 0 | Qigong Meditation | 12/2/2024 7:00 PM | Online Virtual |
$31.50 - Employee/Spouse/Affiliate
$31.50 - Student/Spouse/Postdoc |
Yang Sheng "Life Nourishing" Qigong is an extremely powerful tool for bringing out one's natural human potential and optimal fitness. Physical health and mental well being are a direct result of the practice. The core of our training is 'Zhan Zhuang' (Standing Meditation). It is designed to activate 'Zheng Qi' (True or Proper Qi). The effects of this training are rapid with deep therapeutic results producing a unified and balanced 'mind, body, and breath.' This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session. |
Jim Roselando | 12/2/2024 | 12/16/2024 | |
| Body/*Mind-Body-Breath Yoga/~ | 5137 | 0 | Mind-Body-Breath Yoga | 12/3/2024 5:30 PM | Online Virtual |
$31.50 - Employee/Spouse/Affiliate
$31.50 - Student/Spouse/Postdoc |
This yoga practice provides the opportunity to relax and de-stress as well as to stretch, strengthen, and balance your body. The practice begins with a meditative centering followed by warm-ups, a posture flow, and a restful final relaxation. We conclude with a closing and some time for connecting with your fellow yogis. The yoga postures are led at a moderate intensity. Lower intensity modifications are always offered and there is absolutely no obligation to do any posture. The goal is to make the class accessible to beginners as well as experienced practitioners. Listening to your body is the key to safety, especially in this online format. This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign up to help us know who is interested in this session. |
Dan Dietterich | 12/3/2024 | 12/17/2024 | |
| Body/*Tai Chi/~ | 5146 | 0 | Tai Chi | 12/4/2024 12:00 PM | Online Virtual |
$31.50 - Employee/Spouse/Affiliate
$31.50 - Student/Spouse/Postdoc |
A martial art known for its many health benefits, tai chi is a moving study in meditation. Designed for small spaces, this class covers fundamental skills including postures, hand, and footwork. A short Yang style tai chi form will be taught. Special clothing is not necessary, but athletic shoes and loose fitting pants are recommended. This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session. |
Dorri Li | 12/4/2024 | 12/18/2024 | |
| Body/*Active Gentle Yoga/~ | 5152 | 0 | Active Gentle Yoga | 12/4/2024 5:30 PM | Online Virtual |
$31.50 - Employee/Spouse/Affiliate
$31.50 - Student/Spouse/Postdoc |
Many people think gentle yoga is too easy and not an effective form of fitness. Think again! You can practice yoga in ways that are both active and gentle at the same time. Come enjoy the many known benefits of yoga through:
In this well-rounded class, Celeste LeMieux, 500 hr certified Kripalu Yoga Instructor, provides clear instructions and modifications, making it accessible and beneficial to practitioners of all ages and stages of yoga practice and life. You will leave class feeling both stretched and strengthened while also feeling more calm and relaxed. This class is the perfect mid-week reset for body and mind. Come see how less really can be more! This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign up to help us know who is interested in this session. |
Celeste LeMieux | 12/4/2024 | 12/18/2024 | |
| Body/*Iyengar Yoga/~ | 5155 | 0 | Iyengar Yoga | 12/5/2024 5:30 PM | Online Virtual |
$42.00 - Employee/Spouse/Affiliate
$42.00 - Student/Spouse/Postdoc |
Iyengar yoga is Hatha yoga as taught by BKS Iyengar and develops strength, coordination, and flexibility of the body and mind. Participants learn how to use their embodiment as an anchor - a way to find peace and inner strength during busy and difficult times. Every class is different with a unique sequence based on the theme of the class and the needs of the students. Using physical alignment as a starting point, Iyengar yoga encourages the spread of intelligence throughout the body, the growth of self awareness and asana as a form of meditation. As a Certified Iyengar Teacher (CIYT) who has studied with renown teachers Patricia Walden and Jarvis Chen for over 16 years, Ashley uses individual pose modifications, props, and hands-on adjustments to support participants of all body types, ages and abilities. Iyengar yoga is truly for everyone - stiff bodies welcome! This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session. |
Ashley Norwood | 12/5/2024 | 12/19/2024 | |
| Body/*Roll+Recover/~ | 5143 | 0 | Roll+Recover | 12/6/2024 5:30 PM | Online Virtual |
$31.50 - Employee/Spouse/Affiliate
$31.50 - Student/Spouse/Postdoc |
Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia, and muscle and massage into your high-tension areas. Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress. You will find greater self-awareness, freedom, and ease in your body. Put the power of self-massage into your own hands. All levels welcome! This is a movement class and workout attire is strongly encouraged. Props for the class include:
|
Nancy Bellantoni | 12/6/2024 | 12/20/2024 | |
| New & Soon-To-Be Parent Support/*Newborn Care/~ | 5124 | 1 | Newborn Care | 12/7/2024 10:30 AM | MIT |
$45.00 - Employee/Spouse/Affiliate
$45.00 - Student/Spouse/Postdoc |
This in-person class covers hands-on care of the newborn and very young infant.
Cost covers 2 people (mom and support person). This class will only run if it meets the minimum participant requirement. If this course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session. |
Wendy Mackey-Kydd | 12/7/2024 | 12/7/2024 | |
| New & Soon-To-Be Parent Support/*Breastfeeding/~ | 5123 | 1 | Breastfeeding Class | 12/7/2024 1:30 PM | MIT |
$45.00 - Employee/Spouse/Affiliate
$45.00 - Student/Spouse/Postdoc |
This 2-hour class covers many important aspects of breastfeeding such as: You will leave with contact information for on-going support, pumping and storing, and other handouts. Cost covers 2 people (mom and support person). "Breastmilk contains a type of antibody called secretory immunoglobulin A (IgA) that provides passive immunity to the breastfed infant. This is especially helpful in the first few months of the baby’s life, when the baby’s immune system is still immature and not yet able to mount a response to common viruses." - Dr. Rosemarie Gordon, Pediatrician in MIT Health's Primary Care. This class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session. |
Wendy Mackey-Kydd | 12/7/2024 | 12/7/2024 | |
| Body/*Roll+Recover/~ | 5174 | 0 | Roll+Recover | 1/3/2025 5:30 PM | Online Virtual |
$52.50 - Employee/Spouse/Affiliate
$52.50 - Student/Spouse/Postdoc |
Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia, and muscle and massage into your high-tension areas. Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress. You will find greater self-awareness, freedom, and ease in your body. Put the power of self-massage into your own hands. All levels welcome! This is a movement class and workout attire is strongly encouraged. Props for the class include:
This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session. |
Nancy Bellantoni | 1/3/2025 | 1/31/2025 | |
| Body/*Yoga for Every Body/~ | 5176 | 0 | Yoga for Every Body | 1/6/2025 5:30 PM | Online Virtual |
$31.50 - Employee/Spouse/Affiliate
$31.50 - Student/Spouse/Postdoc |
Do you think yoga is only for young, slender, super-flexible people? Think again! Yoga for Every Body with Catherine provides a gentle yoga experience in the Kripalu tradition. It offers a safe introduction for beginners of all ages, shapes, and sizes, as well as an opportunity for more experienced practitioners to share a gentle, mindful practice. Catherine hopes that this will give everyone an opportunity to turn down the “noise” of daily living and tune in to your own body, mind, and spirit. **There is no class on Monday, January 20, 2025.** This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session. |
Catherine Gamon | 1/6/2025 | 1/27/2025 | |
| Body/*Qigong/~ | 5178 | 0 | Qigong Meditation | 1/6/2025 7:00 PM | Online Virtual |
$31.50 - Employee/Spouse/Affiliate
$31.50 - Student/Spouse/Postdoc |
Yang Sheng "Life Nourishing" Qigong is an extremely powerful tool for bringing out one's natural human potential and optimal fitness. Physical health and mental well being are a direct result of the practice. The core of our training is 'Zhan Zhuang' (Standing Meditation). It is designed to activate 'Zheng Qi' (True or Proper Qi). The effects of this training are rapid with deep therapeutic results producing a unified and balanced 'mind, body, and breath.' **There is no class on Monday, January 20, 2025.** This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session. |
Jim Roselando | 1/6/2025 | 1/27/2025 |
