Loading...
 


Header Banner

Welcome to the wellness class page.

We offer a wide range of classes for all members of the MIT community and all levels of experience,
including new & soon-to-be parents.

Need help registering? Visit this Help Guide for step-by-step instructions.


Have feedback? We encourage you to share your thoughts anonymously anytime
or contact the Program Manager, Rachel Bigler, at wellness@med.mit.edu.


Header Banner
Welcome Visitor
Active Gentle Yoga
Active Gentle Yoga
 

Many people think gentle yoga is too easy and not an effective form of fitness. Think again! You can practice yoga in ways that are both active and gentle at the same time.

Come enjoy the many known benefits of yoga through:

  • the practice of active yet gentle, rhythmic movement
  • held yoga poses and vinyasa flow (moving from pose to pose via the breath)
  • pranayam (breath work)
  • relaxation and meditation

In this well-rounded class, Celeste LeMieux, 500 hr certified Kripalu Yoga Instructor, provides clear instructions and modifications, making it accessible and beneficial to practitioners of all ages and stages of yoga practice and life.

You will leave class feeling both stretched and strengthened while also feeling more calm and relaxed. This class is the perfect mid-week reset for body and mind. Come see how less really can be more!

This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign up to help us know who is interested in this session.
... more.
Starts Starts: 3/5/2025 5:30 PM
Sessions Sessions: 4
Pricing Pricing:
$42.00 Employee/Spouse/Affiliate
$42.00 Student/Spouse/Postdoc
Status Status: 7 open seats left
Active Gentle Yoga
Active Gentle Yoga
 

Many people think gentle yoga is too easy and not an effective form of fitness. Think again! You can practice yoga in ways that are both active and gentle at the same time.

Come enjoy the many known benefits of yoga through:

  • the practice of active yet gentle, rhythmic movement
  • held yoga poses and vinyasa flow (moving from pose to pose via the breath)
  • pranayam (breath work)
  • relaxation and meditation

In this well-rounded class, Celeste LeMieux, 500 hr certified Kripalu Yoga Instructor, provides clear instructions and modifications, making it accessible and beneficial to practitioners of all ages and stages of yoga practice and life.

You will leave class feeling both stretched and strengthened while also feeling more calm and relaxed. This class is the perfect mid-week reset for body and mind. Come see how less really can be more!

This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign up to help us know who is interested in this session.
... more.
Starts Starts: 4/2/2025 5:30 PM
Sessions Sessions: 5
Pricing Pricing:
$52.50 Employee/Spouse/Affiliate
$52.50 Student/Spouse/Postdoc
Status Status: 12 open seats left
Iyengar Yoga
Iyengar Yoga
 
Iyengar yoga is Hatha yoga as taught by BKS Iyengar and develops strength, coordination, and flexibility of the body and mind. Participants learn how to use their embodiment as an anchor - a way to find peace and inner strength during busy and difficult times.

Every class is different with a unique sequence based on the theme of the class and the needs of the students. Using physical alignment as a starting point, Iyengar yoga encourages the spread of intelligence throughout the body, the growth of self awareness and asana as a form of meditation.

As a Certified Iyengar Teacher (CIYT) who has studied with renown teachers Patricia Walden and Jarvis Chen for over 16 years, Ashley uses individual pose modifications, props, and hands-on adjustments to support participants of all body types, ages and abilities.

Iyengar yoga is truly for everyone - stiff bodies welcome!

This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
... more.
Starts Starts: 3/6/2025 5:30 PM
Sessions Sessions: 2
Pricing Pricing:
$28.00 Employee/Spouse/Affiliate
$28.00 Student/Spouse/Postdoc
Status Status: 7 open seats left
Iyengar Yoga
Iyengar Yoga
 
Iyengar yoga is Hatha yoga as taught by BKS Iyengar and develops strength, coordination, and flexibility of the body and mind. Participants learn how to use their embodiment as an anchor - a way to find peace and inner strength during busy and difficult times.

Every class is different with a unique sequence based on the theme of the class and the needs of the students. Using physical alignment as a starting point, Iyengar yoga encourages the spread of intelligence throughout the body, the growth of self awareness and asana as a form of meditation.

As a Certified Iyengar Teacher (CIYT) who has studied with renown teachers Patricia Walden and Jarvis Chen for over 16 years, Ashley uses individual pose modifications, props, and hands-on adjustments to support participants of all body types, ages and abilities.

Iyengar yoga is truly for everyone - stiff bodies welcome!

This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
... more.
Starts Starts: 4/3/2025 5:30 PM
Sessions Sessions: 4
Pricing Pricing:
$56.00 Employee/Spouse/Affiliate
$56.00 Student/Spouse/Postdoc
Status Status: 11 open seats left
Mind-Body-Breath Yoga
Mind-Body-Breath Yoga
 

This yoga practice provides the opportunity to relax and de-stress as well as to stretch, strengthen, and balance your body. The practice begins with a meditative centering followed by warm-ups, a posture flow, and a restful final relaxation. We conclude with a closing and some time for connecting with your fellow yogis.

The yoga postures are led at a moderate intensity. Lower intensity modifications are always offered and there is absolutely no obligation to do any posture. The goal is to make the class accessible to beginners as well as experienced practitioners. Listening to your body is the key to safety, especially in this online format.

This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign up to help us know who is interested in this session.
... more.
Starts Starts: 4/1/2025 6:15 PM
Sessions Sessions: 4
Pricing Pricing:
$42.00 Employee/Spouse/Affiliate
$42.00 Student/Spouse/Postdoc
Status Status: 99 open seats left
Roll+Recover
Roll+Recover
 
Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia, and muscle and massage into your high-tension areas.

Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.

You will find greater self-awareness, freedom, and ease in your body. Put the power of self-massage into your own hands.

All levels welcome! This is a movement class and workout attire is strongly encouraged.

Props for the class include:

  • Yoga Tune Up Therapy Balls (modification: two tennis balls in a sock or a mesh bag)
  • A Coregeous Ball (modification: an inflatable ball with a 22" round circumference)
  • Two Yoga Blocks (modification: thick books)
  • A Strap (modification: a cloth belt or towel)

This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
... more.
Starts Starts: 3/7/2025 5:30 PM
Sessions Sessions: 4
Pricing Pricing:
$42.00 Employee/Spouse/Affiliate
$42.00 Student/Spouse/Postdoc
Status Status: 91 open seats left
Roll+Recover
Roll+Recover
 
Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia, and muscle and massage into your high-tension areas.

Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.

You will find greater self-awareness, freedom, and ease in your body. Put the power of self-massage into your own hands.

All levels welcome! This is a movement class and workout attire is strongly encouraged.

Props for the class include:

  • Yoga Tune Up Therapy Balls (modification: two tennis balls in a sock or a mesh bag)
  • A Coregeous Ball (modification: an inflatable ball with a 22" round circumference)
  • Two Yoga Blocks (modification: thick books)
  • A Strap (modification: a cloth belt or towel)

This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
... more.
Starts Starts: 4/4/2025 5:30 PM
Sessions Sessions: 4
Pricing Pricing:
$42.00 Employee/Spouse/Affiliate
$42.00 Student/Spouse/Postdoc
Status Status: 99 open seats left
Tai Chi
Tai Chi
 
A martial art known for its many health benefits, tai chi is a moving study in meditation.

Designed for small spaces, this class covers fundamental skills including postures, hand, and footwork. A short Yang style tai chi form will be taught.

Special clothing is not necessary, but athletic shoes and loose fitting pants are recommended.

This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
... more.
Starts Starts: 3/5/2025 12:00 PM
Sessions Sessions: 4
Pricing Pricing:
$42.00 Employee/Spouse/Affiliate
$42.00 Student/Spouse/Postdoc
Status Status: Closed
Tai Chi
Tai Chi
 
A martial art known for its many health benefits, tai chi is a moving study in meditation.

Designed for small spaces, this class covers fundamental skills including postures, hand, and footwork. A short Yang style tai chi form will be taught.

Special clothing is not necessary, but athletic shoes and loose fitting pants are recommended.

This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
... more.
Starts Starts: 4/2/2025 12:00 PM
Sessions Sessions: 5
Pricing Pricing:
$52.50 Employee/Spouse/Affiliate
$52.50 Student/Spouse/Postdoc
Status Status: 14 open seats left
Monday Mindfulness Mini-Course
Monday Mindfulness Mini-Course
 
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome.

Feel free to register even if you are not able to attend all three sessions.

There is no class on Monday, April 21, 2025.

This class takes place over Zoom.
... more.
Starts Starts: 4/7/2025 4:00 PM
Sessions Sessions: 3
Pricing Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Status Status: 494 open seats left
Noon Unwind
Noon Unwind
 

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.

It is offered on as a drop-in session to encourage taking a midday break. Register for free anytime and attend as often as you wish. Feel free to invite others to register as part of a stress-reduction routine.

***There will be no class on Tuesday, March 4, 2025.***
... more.
Dates Dates: Class meets on Tuesdays from 12:00-12:15pm.
Pricing Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Status Status: 343 open seats left
4:45 Unwind
4:45 Unwind
 

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.

It is offered as a drop-in session to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime and attend as often as you wish. Feel free to invite others to register as a stress-reduction routine.
... more.
Dates Dates: Class meets on Thursdays from 4:45-5pm.
Pricing Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Status Status: 353 open seats left
The Healing Power of Arts and Creativity
The Healing Power of Arts and Creativity
 
Artistic expressions such as dance, painting, sculpture, music, and poetry allow those unable to discuss their inner struggles or triumphs to express their emotions by evoking emotions in others. Artistic endeavors involve creative inner forces and talents, relying on imagination, inspiration, inventiveness, and originality – and are uniquely human. The healing power of these artistic creations has a meditative quality that can bring psychological insight and relief from emotional distress. Together we will learn about how humans evolved to use art to connect, enjoy shared experiences, and create communities.

Learning objectives:
  • Discover how mental struggles have been expressed in art
  • Understand the relationship between art and the development of language and communication
  • Learn about the healing powers of artistic creativity
The MIT Health Seminar Series are open to members of the MIT community, along with patients who get their care at MIT Health.

This seminar takes place over Zoom. Please register in order to receive the materials, even if you are unable to attend.

If you do not have an account on this website, you will need to create one. For any questions or issues, please reach out to the Community Wellness team at wellness@med.mit.edu or 617-253-1316.
... more.
Starts Starts: 3/31/2025 12:00 PM
Sessions Session: 1
Pricing Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Status Status: 473 open seats left
Breastfeeding Class
Breastfeeding Class
 

This 2-hour class covers many important aspects of breastfeeding such as:
  • how does breastfeeding work
  • advantages
  • getting off to a good start (what to do in the early hours and days with breastfeeding)
  • early days at home (support and trouble shooting)
  • typical newborn and infant feeding patterns
  • supplies and equipment (pumps, soothing supplies, nursing bras)
  • positioning baby at breast (latch and positions)
  • avoiding latch issues
  • pumping and returning to work or school
  • where to get help and more!

    • You will leave with contact information for on-going support, pumping and storing, and other handouts.


    Cost covers 2 people (mom and support person). This class may be eligible for a reimbursement claim from your health care FSA. For a detailed receipt, reach out to Community Wellness at     wellness@med.mit.edu.

    "Breastmilk contains a type of antibody called secretory immunoglobulin A (IgA) that provides passive immunity to the breastfed infant. This is especially helpful in the first few months of the baby’s life, when the baby’s immune system is still immature and not yet able to mount a response to common viruses." - Dr. Rosemarie Gordon, Pediatrician in MIT Health's Primary Care.


    This class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
    ... more.
    Starts Starts: 4/5/2025 1:30 PM
    Sessions Session: 1
    Pricing Pricing:
    $45.00 Employee/Spouse/Affiliate
    $45.00 Student/Spouse/Postdoc
    Location Location: MIT
    Status Status: 2 open seats left
    Newborn Care
    Newborn Care
     
    This in-person class covers hands-on care of the newborn and very young infant.
    • We’ll practice feeding, diapering, holding, dressing, and getting our “pretend” model babies to sleep.
    • You’ll learn about normal newborn behavior and discuss different ways to handle crying and sleep.
    • We’ll also talk about going out and finding support and community.
    You’ll leave with multiple handouts that you can refer to in the future.

    Cost covers 2 people (mom and support person).     This class may be eligible for a reimbursement claim from your health care FSA. For a detailed receipt, reach out to Community Wellness at wellness@med.mit.edu.

    This class will only run if it meets the minimum participant requirement. If this course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
    ... more.
    Starts Starts: 4/5/2025 10:30 AM
    Sessions Session: 1
    Pricing Pricing:
    $45.00 Employee/Spouse/Affiliate
    $45.00 Student/Spouse/Postdoc
    Location Location: MIT
    Status Status: 3 open seats left
    Join Community NewsletterFollow us on FacebookFollow us on Instagram
    Copyright 1999-2025  GoSignMeUp™ Online Event Registration Software
    .March 2025.
    SuMoTuWeThFrSa
    2324252627281
    2345678
    9101112131415
    16171819202122
    23242526272829
    303112345
    .March 2025.
    SuMoTuWeThFrSa
    2324252627281
    2345678
    9101112131415
    16171819202122
    23242526272829
    303112345