Welcome to the wellness
class page.
We
offer a wide range of classes for all members of the MIT community
and all levels of experience,
including new & soon-to-be parents.
Need help registering? Visit this Help Guide for step-by-step instructions.
Have feedback? We encourage you to share your thoughts anonymously anytime or contact [email protected].
Welcome Visitor
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.
It is offered on as a drop-in session to encourage taking a midday break. Register for free anytime and attend as often as you wish. Feel free to invite others to register as part of a stress-reduction routine.
***There will be no class on Tuesdays, May 27 or June 24, 2025.***
Dates:
Class meets on Tuesdays from 12:00-12:15pm.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
327 open seats left
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.
It is offered as a drop-in session to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime and attend as often as you wish. Feel free to invite others to register as a stress-reduction routine.
***There will be no class on Thursdays: May 29, June 19, June 26, or July 3, 2025.***
Dates:
Class meets on Thursdays from 4:45-5pm.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
345 open seats left
Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia, and muscle and massage into your high-tension areas.
Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.
You will find greater self-awareness, freedom, and ease in your body. Put the power of self-massage into your own hands.
This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.
You will find greater self-awareness, freedom, and ease in your body. Put the power of self-massage into your own hands.
All levels welcome! This is a movement class and workout attire is strongly encouraged.
Props for the class include:
- Yoga Tune Up Therapy Balls (modification: two tennis balls in a sock or a mesh bag)
- A Coregeous Ball (modification: an inflatable ball with a 22" round circumference)
- Two Yoga Blocks (modification: thick books)
- A Strap (modification: a cloth belt or towel)
This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
Starts:
6/6/2025
5:30 PM
Sessions:
3
Pricing:
$31.50 Employee/Spouse/Affiliate
$31.50 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
Closed
This five-week course offers soon-to-be parents full evidence-based information about birth and the ability to learn coping techniques such as relaxation, breathing, position practice, and massage. You will have the opportunity to learn about each of these as well as gain hands-on practice.
Please click the "read more" link before signing up for the class to see details about the cost.
- Classes will cover choices in the hospital and how to understand risk reduction for both mother and baby.
- This class focuses on vaginal birth but also covers what happens in a C-section in case one is needed.
- Partners are encouraged to attend and will leave with a "toolbox" of support techniques. Handouts are provided.
- A small introduction to breastfeeding and early post-partum are covered in this course.
- One registration is good for both the mother and 1 support person.
- The ideal time to take this course is during the late 2nd trimester to early 3rd trimester.
PLEASE NOTE:
- This class is discounted for students/affiliates on the Student Health Insurance Plan.
- If you are on the Student Health Insurance Plan, enter coupon code "SHIP" at checkout for $100 off.
If you are not on MIT's SHIP, which includes MIT's PPO+ and MIT's High Deductible plans, you are welcome to take the class and will be required to pay full price. Check with your health insurance provider to see if you are eligible for reimbursement.
Questions? Please ask before registering: [email protected]
"Childbirth Preparation through Community Wellness at MIT Health is a great resource for soon-to-be parents. Women and their partners find themselves well-prepared for what to expect during labor and birth, and how to communicate their needs to their caregivers." -Jennifer Shark, Certified Nurse Midwife in MIT Health's OBGYN department.
“We wanted to thank you wholeheartedly for the great course. The birth of our little one was tough, but we were aware of all the risks and complications that could come along our way, thanks to the great job you did. Although nothing went as we had hoped or "birth planned", in the end everything turned out just fine.” – Testimonial from 2019 participantChildbirth Preparation Class should not be used in place of a visit, call, consultation, or advice from a physician or other qualified healthcare provider.
This class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session.
Are you adjusting to life as a new parent? Wondering how to support your school-age child’s social and emotional needs? Looking to strengthen your relationship with your tween or teen?
Current MIT benefits-eligible staff, faculty, and postdocs can schedule a free consultation (up to 60 minutes per calendar year) with a Peace at Home Parenting Solutions coach to discuss any questions or concerns. These parenting coaches hold advanced degrees and are seasoned specialist in their fields including birth to five, positive discipline, parent-child relationships, adolescents, and special social-emotional needs.
Learn more at the MIT HR's Center for WorkLife & WellBeing website.
Current MIT benefits-eligible staff, faculty, and postdocs can schedule a free consultation (up to 60 minutes per calendar year) with a Peace at Home Parenting Solutions coach to discuss any questions or concerns. These parenting coaches hold advanced degrees and are seasoned specialist in their fields including birth to five, positive discipline, parent-child relationships, adolescents, and special social-emotional needs.
Learn more at the MIT HR's Center for WorkLife & WellBeing website.
Dates:
This resource is available through the MIT HR Center for WorkLife & WellBeing
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
500 open seats left
View more at hr.mit.edu/worklife/parenting/coach
These 5 tips provide insights and practices to help you fall asleep more easily and get the best quality sleep that you can. To play the audio recording, click "read more" and press play. It is in video format to allow for closed captions.
Download the Mp3 file here. This file is audio only, without captions.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
500 open seats left
Click on title to hear audio recording.
Community Wellness invites you to access this free video anytime, anywhere with an internet connection. We hope you enjoy this gentle guided movement class and take some time to nurture yourself.
*This video was previously recorded for our 2024 Breath of Fresh Air Series.
You can watch the video directly here. Click the "read more" words and the recording will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
1000 open seats left
Click on the class title to view the video.
Community Wellness invites you to access this free video anytime, anywhere with an internet connection. We hope you enjoy this gentle guided movement class and take some time to nurture yourself.
*This video was previously recorded for our 2022 Breath of Fresh Air Series.
You can watch the video directly here. Click the "read more" words and the recording will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
1000 open seats left
Click on the class title to view the video.
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine.
This video has stretches that focus on the arms and neck, plus a guided relaxation for the mind.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
This video has stretches that focus on the arms and neck, plus a guided relaxation for the mind.
You can watch the video directly here. Click the "read more" words and the recording will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine.
This video has stretches that focus on the arms and neck, plus a guided relaxation practice for the mind.You can watch the video directly here. Click the "read more" words and the video will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine.
This video stretches your neck and shoulders. The guided meditation is a breathing meditation.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
This video stretches your neck and shoulders. The guided meditation is a breathing meditation.
You can watch the video directly here. Click the "read more" words and the recording will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
This guided relaxation recording is intended to help you quiet the mind and body and drift off when you are going to sleep at night, or if you wake in the middle of sleep. To play the audio recording, click "read more" and press play. It is in video format to allow for closed captions.
Download the Mp3 file here. This file is audio only, without captions.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
500 open seats left
Click on title to hear audio recording.
Bedtime Unwind is a brief pre-sleep routine that includes three stretches to try as a way to wind down before bed. Use this recording as many times as you'd like as part of your self-care routine.
You can watch the video directly here. Click the "read more" words and the video will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
100 open seats left
Click on the class title to view the video.
Community Wellness invites you to access this free video anytime, anywhere with an internet connection. We hope you enjoy this gentle guided movement class and take some time to nurture yourself.
*This video was previously recorded for our 2020 Breath of Fresh Air Series.
You can watch the video directly here. Click the "read more" words and the recording will appear.
These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.
This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below.
I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require.
Dates:
This recording is available anytime, anywhere with an internet connection.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
1000 open seats left
Click on the class title to view the video.
Prepare for baby's arrival now. Use this resource to research your potential needs before your baby is born.
We have created this spreadsheet for you to download and fill in with your own resources. Researching these resources now, before your baby is born, will help you later if/when you are in need.
We have created this spreadsheet for you to download and fill in with your own resources. Researching these resources now, before your baby is born, will help you later if/when you are in need.
Dates:
This resource is available on-demand.
Pricing:
$0.00 Employee/Spouse/Affiliate
$0.00 Student/Spouse/Postdoc
Location:
Online Virtual
Status:
500 open seats left
Download our google sheet and get started today
| Category | Course ID | Course Number | Course name | Start Date Time | Location | Description | Instructors Name | Start Date | End Date | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mind/*Unwind Sessions/~ | 4030 | 0 | Noon Unwind | Class meets on Tuesdays from 12:00-12:15pm. | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on as a drop-in session to encourage taking a midday break. Register for free anytime and attend as often as you wish. Feel free to invite others to register as part of a stress-reduction routine. ***There will be no class on Tuesdays, May 27 or June 24, 2025.*** |
Susanna (Zan) Barry | 9/19/2023 | 12/23/2025 | |
| Mind/*Unwind Sessions/~ | 4029 | 0 | 4:45 Unwind | Class meets on Thursdays from 4:45-5pm. | Online Virtual |
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered as a drop-in session to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime and attend as often as you wish. Feel free to invite others to register as a stress-reduction routine. ***There will be no class on Thursdays: May 29, June 19, June 26, or July 3, 2025.*** |
Susanna (Zan) Barry | 9/21/2023 | 12/18/2025 | |
| Body/*Roll+Recover/~ | 6228 | 0 | Roll+Recover | 6/6/2025 5:30 PM | Online Virtual |
$31.50 - Employee/Spouse/Affiliate
$31.50 - Student/Spouse/Postdoc |
Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia, and muscle and massage into your high-tension areas. Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress. You will find greater self-awareness, freedom, and ease in your body. Put the power of self-massage into your own hands. All levels welcome! This is a movement class and workout attire is strongly encouraged. Props for the class include:
This class takes place over Zoom. The class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session. |
Nancy Bellantoni | 6/6/2025 | 6/27/2025 | |
| New & Soon-To-Be Parent Support/*Childbirth Preparation/~ | 6233 | 0 | Childbirth Preparation Class | 7/16/2025 6:00 PM | MIT |
$125.00 - Employee/Spouse/Affiliate
$125.00 - Student/Spouse/Postdoc |
This five-week course offers soon-to-be parents full evidence-based information about birth and the ability to learn coping techniques such as relaxation, breathing, position practice, and massage. You will have the opportunity to learn about each of these as well as gain hands-on practice.
PLEASE NOTE:
Questions? Please ask before registering: [email protected] "Childbirth Preparation through Community Wellness at MIT Health is a great resource for soon-to-be parents. Women and their partners find themselves well-prepared for what to expect during labor and birth, and how to communicate their needs to their caregivers." -Jennifer Shark, Certified Nurse Midwife in MIT Health's OBGYN department. “We wanted to thank you wholeheartedly for the great course. The birth of our little one was tough, but we were aware of all the risks and complications that could come along our way, thanks to the great job you did. Although nothing went as we had hoped or "birth planned", in the end everything turned out just fine.” – Testimonial from 2019 participantChildbirth Preparation Class should not be used in place of a visit, call, consultation, or advice from a physician or other qualified healthcare provider. This class will only run if it meets the minimum participant requirement. If the course is unable to run, you would be notified by email and issued a full refund. We encourage you to sign-up to help us know who is interested in this session. |
Wendy Mackey-Kydd | 7/16/2025 | 8/13/2025 | |
| Mind/Recordings/~ | 2748 | 1 | 5 Sleep Tips | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on title to hear audio recording.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
These 5 tips provide insights and practices to help you fall asleep more easily and get the best quality sleep that you can. To play the audio recording, click "read more" and press play. It is in video format to allow for closed captions. Download the Mp3 file here. This file is audio only, without captions. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
Susanna (Zan) Barry | 12/1/2030 | 12/31/2030 | |
| Mind/Recordings/~ | 2562 | 1 | Anytime Unwind - 16 Minutes (arms, hands, and shoulders) | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine. This video has stretches that focus on the arms and neck, plus a guided relaxation for the mind. You can watch the video directly here. Click the "read more" words and the recording will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
Susanna (Zan) Barry | 12/1/2030 | 12/31/2030 | |
| Mind/Recordings/~ | 2572 | 1 | Anytime Unwind - 16 Minutes (side stretch) | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine. This video has stretches that focus on the arms and neck, plus a guided relaxation practice for the mind.You can watch the video directly here. Click the "read more" words and the video will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
Susanna (Zan) Barry | 12/1/2030 | 12/31/2030 | |
| Mind/Recordings/~ | 2573 | 1 | Bedtime Unwind - 13 Minutes | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
Bedtime Unwind is a brief pre-sleep routine that includes three stretches to try as a way to wind down before bed. Use this recording as many times as you'd like as part of your self-care routine. You can watch the video directly here. Click the "read more" words and the video will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
Susanna (Zan) Barry | 12/1/2030 | 12/31/2030 | |
| Body/Recordings/~ | 5162 | 12 | A Taste of Tai Chi | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
Community Wellness invites you to access this free video anytime, anywhere with an internet connection. We hope you enjoy this gentle guided movement class and take some time to nurture yourself. *This video was previously recorded for our 2024 Breath of Fresh Air Series. You can watch the video directly here. Click the "read more" words and the recording will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
Dorri Li | 12/1/2030 | 12/31/2030 | |
| Body/Recordings/~ | 3886 | 12 | Accessing Meditation Through Yoga | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
Community Wellness invites you to access this free video anytime, anywhere with an internet connection. We hope you enjoy this gentle guided movement class and take some time to nurture yourself. *This video was previously recorded for our 2022 Breath of Fresh Air Series. You can watch the video directly here. Click the "read more" words and the recording will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
Catherine Gamon | 12/1/2030 | 12/31/2030 | |
| Mind/Recordings/~ | 2537 | 1 | Anytime Unwind - 8 Minutes (neck and shoulders) | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
This recording of Anytime Unwind is a combination of simple stretches to release tension in the body and guided meditation to mentally reset or unwind. Use this recording as many times as you'd like as part of your self-care routine. This video stretches your neck and shoulders. The guided meditation is a breathing meditation. You can watch the video directly here. Click the "read more" words and the recording will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
Susanna (Zan) Barry | 12/1/2030 | 12/31/2030 | |
| Mind/Recordings/~ | 2746 | 1 | Bedtime Meditation | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on title to hear audio recording.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
This guided relaxation recording is intended to help you quiet the mind and body and drift off when you are going to sleep at night, or if you wake in the middle of sleep. To play the audio recording, click "read more" and press play. It is in video format to allow for closed captions. Download the Mp3 file here. This file is audio only, without captions. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
Susanna (Zan) Barry | 12/1/2030 | 12/31/2030 | |
| Body/Recordings/~ | 2794 | 12 | BollyX | This recording is available anytime, anywhere with an internet connection. | Online Virtual |
Click on the class title to view the video.
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
Community Wellness invites you to access this free video anytime, anywhere with an internet connection. We hope you enjoy this gentle guided movement class and take some time to nurture yourself. *This video was previously recorded for our 2020 Breath of Fresh Air Series. You can watch the video directly here. Click the "read more" words and the recording will appear. These resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. This is a release of your rights. Please read carefully. By viewing this video, you agree to the terms and conditions listed below. I fully recognize that there are dangers and risks to which I may be exposed by participating in wellness classes offered by Community Wellness at MIT Health. I understand that MIT does not require me to participate in this activity, but I want to do so, despite the possible dangers and risks and despite this release. I therefore agree to assume and take on myself all of the risks and responsibilities in any way associated with this activity. In consideration of and return for the services, facilities, and other assistance provided to me by MIT in this activity, I release MIT (and its governing board, employees, and agents) from any and all liability, claims and actions that may rise from injury or harm to me, from my death or from damage to my property in connection with this activity. I recognize that this release means I am giving up, among other things, rights to sue the Institution, its governing board, employees, and agents for injuries, damages, or losses I may incur. I also understand that this release binds my heirs, executors, administrators, and assigns, as well as myself. I have read this entire release, I fully understand it and agree to be legally bound by it. I also affirm that I have adequate medical or health insurance to cover any medical assistance I may require. |
12/1/2030 | 12/31/2030 | ||
| New & Soon-To-Be Parent Support/More Local Resources/Postpartum~New & Soon-To-Be Parent Support/More Local Resources/Prenatal~ | 4082 | 200 | Build Your Health Care Team | This resource is available on-demand. | Online Virtual |
Download our google sheet and get started today
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
Prepare for baby's arrival now. Use this resource to research your potential needs before your baby is born. We have created this spreadsheet for you to download and fill in with your own resources. Researching these resources now, before your baby is born, will help you later if/when you are in need. |
12/1/2030 | 12/31/2030 | ||
| New & Soon-To-Be Parent Support/More Local Resources/Postpartum~New & Soon-To-Be Parent Support/More Local Resources/Activities for all ages~ | 4004 | 2400 | 1:1 Coaching from Peace at Home Parenting | This resource is available through the MIT HR Center for WorkLife & WellBeing | Online Virtual |
View more at hr.mit.edu/worklife/parenting/coach
$0.00 - Employee/Spouse/Affiliate
$0.00 - Student/Spouse/Postdoc |
Are you adjusting to life as a new parent? Wondering how to support your school-age child’s social and emotional needs? Looking to strengthen your relationship with your tween or teen? Current MIT benefits-eligible staff, faculty, and postdocs can schedule a free consultation (up to 60 minutes per calendar year) with a Peace at Home Parenting Solutions coach to discuss any questions or concerns. These parenting coaches hold advanced degrees and are seasoned specialist in their fields including birth to five, positive discipline, parent-child relationships, adolescents, and special social-emotional needs. Learn more at the MIT HR's Center for WorkLife & WellBeing website. |
12/1/2030 | 12/31/2030 |
